🧪 Nutrition Facts
- Calories 160.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 0.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (240.0ml), Sunnyside Farms, Guava Nectar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (100% of calories), of which 37.0g are sugars. It provides a noteworthy 199.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Guava Puree, Calcium Lactate, Natural Vegetable Color, Citric Acid, Xanthan Gum, Ascorbic Acid (vitamin C) and Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunnyside Farms, Guava Nectar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunnyside Farms, Guava Nectar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 42.0 g | 15% |
| Total Sugars | 37.0 g | 74% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 199.2 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunnyside Farms, Guava Nectar accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in Sunnyside Farms, Guava Nectar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Ice Skating | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunnyside Farms, Guava Nectar
Is Sunnyside Farms, Guava Nectar good for weight loss?
This nectar is quite calorie-dense for its volume and contains 37g of sugar with minimal fiber or protein, making it easy to consume calories without much satiety. For weight loss efforts, it's best limited or avoided in favor of whole guava fruit or water-based beverages.
Is Sunnyside Farms, Guava Nectar good fuel for endurance activities?
While the carbohydrates provide quick energy, the lack of electrolytes and protein makes this less ideal than sports drinks or whole foods for sustained endurance activities. It could work for a short energy boost, but won't support recovery or prolonged performance as well as more balanced options.
How might Sunnyside Farms, Guava Nectar affect blood sugar?
Expect a sharp rise in blood sugar, since the 37g of sugar is nearly all simple carbohydrates with no fiber to moderate absorption. This makes it particularly problematic for people managing diabetes or prediabetes.
What diets does Sunnyside Farms, Guava Nectar suit?
This suits occasional use in most diets, but conflicts with low-sugar, keto, and diabetic-friendly eating patterns. It's also not appropriate for those watching added sugar intake or focusing on whole foods.
What should I watch out for with Sunnyside Farms, Guava Nectar?
The sugar content is very high at 37g per 240ml serving—nearly the daily limit for added sugars recommended by health organizations. With no fiber or protein to slow digestion, it will cause a rapid blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
