🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nib Mor, Drinking Chocolate contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (82.7% of calories), with a good 4.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Palm Sugar, *organic Cacao Powder, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nib Mor, Drinking Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nib Mor, Drinking Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nib Mor, Drinking Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nib Mor, Drinking Chocolate accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Nib Mor, Drinking Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Cycling (High Intensity) | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nib Mor, Drinking Chocolate
Is Nib Mor, Drinking Chocolate good for weight loss?
This drinking chocolate is calorie-light at 110 per serving, but the 19g of sugar makes it challenging for weight loss efforts. You'd be consuming nearly half your daily sugar limit in a single serving, which tends to spike hunger rather than support satiety.
How might Nib Mor, Drinking Chocolate affect blood sugar?
Coconut palm sugar has a slightly lower glycemic index than refined sugar, but with 19g per serving and only 4g of fiber, this will still cause a significant blood sugar spike. The limited fiber means less buffering against rapid glucose absorption.
What vitamins or minerals stand out in Nib Mor, Drinking Chocolate?
The iron content is impressive at 3.6mg per serving—that's about 20% of the daily value. This comes directly from the cacao powder, which is naturally iron-rich and makes this a surprisingly mineral-dense indulgence.
What diets does Nib Mor, Drinking Chocolate suit?
Works for paleo and keto diets if consumed in very small amounts (the organic ingredients and lack of additives align well). It's less suitable for low-sugar, diabetic-friendly, or strict calorie-restricted diets due to the sugar load.
What should I watch out for with Nib Mor, Drinking Chocolate?
The sugar content is notably high—19g per 30g serving means you're getting about 63% of this product as sugar. If you're monitoring added sugars or managing blood sugar, this deserves careful attention.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
