🧪 Nutrition Facts
- Calories 120.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.0 mg
- Sodium 16.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nutty Java contains 120.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 52.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
34% Belgian Milk Chocolate (sugar; Cocoa Fat; Dry Whole Milk; Unsweetened Chocolate; Soy Lecithin Added as Emulsifier; Natural Vanilla Flavor), Honey Roasted Cashews (sugar; Honey; Salt, Coffee Beans
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nutty Java — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nutty Java contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.0 mg | 1% |
| Sodium | 16.0 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nutty Java accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Nutty Java? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Gymnastics | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nutty Java
Is Nutty Java good for weight loss?
At 120 calories per 20g serving, Nutty Java is quite calorie-dense, making portion control important if you're watching your weight. The high sugar content (10g per serving) and low protein (1g) mean it won't keep you satisfied for long, so it's best enjoyed occasionally rather than as a regular snack.
Is Nutty Java heart-healthy?
The high saturated fat and sugar content aren't ideal for heart health, especially if eaten regularly. While the sodium is very low (which is positive), the overall nutrient profile—dominated by chocolate and honey—means this is better kept as an occasional treat than a regular choice.
Is Nutty Java suitable for people with lactose intolerance?
This product contains dry whole milk as an ingredient, so it's not suitable for people with lactose intolerance.
What diets does Nutty Java suit?
Nutty Java works for most flexible eating approaches, but it's less ideal for low-carb, keto, or strict sugar-conscious diets due to the 10g sugar per serving. It could fit into a balanced diet as an occasional indulgence in small portions.
What should I watch out for with Nutty Java?
Sugar is the main concern here—10g per serving is substantial and makes up most of the carbs. The saturated fat content (5g per serving) is also notable, so limit how often you indulge. Be aware this contains soy and milk, which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
