🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 465.6 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Go! Smart Coconut Water with Pineapple contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water, Pineapple Juice, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Go! Smart Coconut Water with Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Go! Smart Coconut Water with Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 15.0 g | 30% |
| Vitamin C | 48.0 mg | 53% ✅ |
| Calcium | 40.8 mg | 3% |
| Potassium | 465.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Go! Smart Coconut Water with Pineapple accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Go! Smart Coconut Water with Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 20 minutes per mile | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Go! Smart Coconut Water with Pineapple
Is Go! Smart Coconut Water with Pineapple good for weight loss?
This drink is quite low in calories at just 60 per serving, which could fit into a weight loss plan. However, all 15 grams of carbs come from sugar with no fiber, so it won't keep you full—you'd be better off eating whole fruit or pairing it with protein and fat.
How might Go! Smart Coconut Water with Pineapple affect blood sugar?
This will likely raise your blood sugar quickly since you're getting 15g of sugar with no fiber or fat to slow absorption. The lack of any other macronutrients means the carbs hit your system rapidly.
What vitamins or minerals stand out in Go! Smart Coconut Water with Pineapple?
Vitamin C is the standout nutrient here at 48mg per serving, contributing to immune function and collagen formation. The potassium content at 465.6mg is also solid for electrolyte balance, which is typical of coconut water.
What diets does Go! Smart Coconut Water with Pineapple suit?
Works well for low-calorie diets, vegan and plant-based eating, and paleo if you're okay with natural sugars. It's less suitable for keto, low-sugar, or diabetic-friendly approaches due to the high sugar-to-calorie ratio.
What should I watch out for with Go! Smart Coconut Water with Pineapple?
The entire 15g of carbs is sugar, which means this drink will cause a quick blood sugar spike despite being low in calories. If you're watching your sugar intake or managing blood sugar, this isn't the best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
