🧪 Nutrition Facts
- Calories 150.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Pop Crazy, West Bend, Gourmet Popcorn Kernel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (79.7% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popping Corn Kernels.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pop Crazy, West Bend, Gourmet Popcorn Kernel. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pop Crazy, West Bend, Gourmet Popcorn Kernel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pop Crazy, West Bend, Gourmet Popcorn Kernel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pop Crazy, West Bend, Gourmet Popcorn Kernel accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Pop Crazy, West Bend, Gourmet Popcorn Kernel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Softball | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pop Crazy, West Bend, Gourmet Popcorn Kernel
Is Pop Crazy, West Bend, Gourmet Popcorn Kernel good for weight loss?
At 150 calories per 40g serving with just 1.5g of fat, this popcorn is relatively light. The 5g of fiber helps you feel fuller longer, which can support portion control and weight management goals.
How does the fiber in Pop Crazy, West Bend, Gourmet Popcorn Kernel support digestion?
Five grams of fiber per serving is substantial for a snack and supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount helps maintain healthy cholesterol levels and stable blood sugar.
Is Pop Crazy, West Bend, Gourmet Popcorn Kernel a good snack for kids?
Popcorn can be a choking hazard for young children, so it's best for kids over age 4. Older children enjoy it as a crunchy, fun snack that provides fiber and keeps them satisfied between meals.
Is Pop Crazy, West Bend, Gourmet Popcorn Kernel gluten-free?
Yes, this popcorn is gluten-free—the ingredient list contains only popping corn kernels with no added gluten-containing ingredients.
What diets does Pop Crazy, West Bend, Gourmet Popcorn Kernel suit?
This works well for whole-food diets, vegan diets, and grain-based diets. It's also suitable for low-fat eating patterns and anyone looking for high-fiber snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
