🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chubby, Rock N' Rolla Cola contains 110.0 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Caramel Color, Phosphoric Acid, Natural Flavors, Caffeine.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chubby, Rock N' Rolla Cola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chubby, Rock N' Rolla Cola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 28.0 g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chubby, Rock N' Rolla Cola accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Chubby, Rock N' Rolla Cola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Stationary Bike (Low Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chubby, Rock N' Rolla Cola
Is Chubby, Rock N' Rolla Cola good for weight loss?
This cola is calorie-light at 110 per 250ml, but the entire carbohydrate content comes from sugar with no fiber or protein to create satiety. You'd likely feel hungry shortly after drinking it, making it harder to stick to a weight loss plan.
How might Chubby, Rock N' Rolla Cola affect blood sugar?
This drink will cause a rapid blood sugar spike since it's pure sugar with no fiber, fat, or protein to slow absorption. People managing diabetes or prediabetes should avoid it.
What diets does Chubby, Rock N' Rolla Cola suit?
It works for very low-calorie diets from a calorie perspective, but conflicts with low-sugar, keto, and diabetic-friendly approaches due to its 28g sugar content.
What should I watch out for with Chubby, Rock N' Rolla Cola?
The 28g of sugar per 250ml is the main concern—that's nearly the entire daily limit for many people in a single drink. The phosphoric acid may also affect calcium absorption and tooth enamel over time.
What's a sensible portion size for Chubby, Rock N' Rolla Cola?
Treat this as an occasional indulgence rather than a regular beverage. If you do drink it, a single 250ml serving is reasonable, but consider whether you might swap it for water or unsweetened drinks most days.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
