🧪 Nutrition Facts
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Go Raw, Sprouted Watermelon Seeds with Celtic Sea Salt contains 110.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 64.3% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sprouted Watermelon Seeds, Celtic Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Go Raw, Sprouted Watermelon Seeds with Celtic Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Go Raw, Sprouted Watermelon Seeds with Celtic Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Go Raw, Sprouted Watermelon Seeds with Celtic Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Go Raw, Sprouted Watermelon Seeds with Celtic Sea Salt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Go Raw, Sprouted Watermelon Seeds with Celtic Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Push-ups | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Go Raw, Sprouted Watermelon Seeds with Celtic Sea Salt
Is Go Raw, Sprouted Watermelon Seeds with Celtic Sea Salt good for weight loss?
With 110 calories and 7g of protein per serving, these seeds make a satisfying snack that can help you feel full longer. The high protein-to-calorie ratio and minimal carbs support weight management goals.
Is Go Raw, Sprouted Watermelon Seeds with Celtic Sea Salt a good snack for kids?
Kids may enjoy these as a crunchy snack, though the seeds are small enough to be a choking risk for very young children. Starting with older kids who can chew them well is safer.
What diets does Go Raw, Sprouted Watermelon Seeds with Celtic Sea Salt suit?
These work well for keto, paleo, vegan, and whole-food diets. They're also suitable for low-sodium diets if you rinse them or use unsalted versions, though the current product contains moderate sodium at 110mg per serving.
What does Go Raw, Sprouted Watermelon Seeds with Celtic Sea Salt pair well with for a balanced meal?
Combine them with fresh fruit like berries or melon for added hydration and vitamins, or pair with hummus or nut butter for extra healthy fats. They also work in grain bowls with vegetables and a protein source like beans or fish.
How does Go Raw, Sprouted Watermelon Seeds with Celtic Sea Salt fit into a balanced diet?
Sprouted watermelon seeds add plant-based protein, minerals like iron, and healthy fats to round out your nutrition. Since they're low in fiber and carbs, pair them with whole grains or vegetables to create a more complete nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
