🧪 Nutrition Facts
- Calories 310.1
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 50.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 2.0 g
- Sugars 59.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (74.0g)), Junior Mints, Creamy Mints in Pure Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (81.5% of calories), of which 59.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Sem-Sweet Chocolate (sugar, Chocolate Processed with Alkali, Cocoa Butter, Soy Lecithin-An Emulsifier, Vanillin-An Artificial Flavor), Corn Syrup, Confectioner's Glaze, Modified Food Starch, Peppermint Oil, Invertase (an Enzyme).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Junior Mints, Creamy Mints in Pure Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Junior Mints, Creamy Mints in Pure Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 50.3 mg | 2% |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 59.0 g | 118% |
| Protein | 1.0 g | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Junior Mints, Creamy Mints in Pure Chocolate accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Junior Mints, Creamy Mints in Pure Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Volleyball | 58.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Junior Mints, Creamy Mints in Pure Chocolate
Is Junior Mints, Creamy Mints in Pure Chocolate good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, Junior Mints aren't ideal endurance fuel due to their high sugar concentration and lack of protein or substantial nutrients. You'd be better served by sports drinks, energy bars, or whole foods that offer more balanced nutrition for sustained activity.
How might Junior Mints, Creamy Mints in Pure Chocolate affect blood sugar?
Expect a rapid blood sugar spike from the 59g of sugar with minimal fiber to slow digestion. This quick rise will likely be followed by an energy crash, making it poor choice for steady energy levels.
Is Junior Mints, Creamy Mints in Pure Chocolate gluten-free?
The ingredient list doesn't explicitly contain gluten, though the modified food starch could potentially be derived from wheat. If you have celiac disease or severe gluten sensitivity, it's safest to check the manufacturer's label or contact them directly for confirmation.
What should I watch out for with Junior Mints, Creamy Mints in Pure Chocolate?
The sugar content is exceptionally high at 59g per serving, which accounts for most of the carbohydrates. This candy also contains soy lecithin, so those with soy allergies should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
