🧪 Nutrition Facts
- Calories 340.4
- Total Fat 23.0 g
- Saturated Fat 10.0 g
- Cholesterol 152.5 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.4 calories per serving (1 Serving (122.0g)), Lunds & Byerlys, Quiche Lorraine is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 61.1% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quiche Filling (whole Eggs, Whole Milk [milk, Vitamin a Palmitate, Vitamin D3], Swiss Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt & Enzymes, Potato Starch, Powdered Cellulose {prevents Caking}], Bacon [cured with Water, Salt, Sugar, Sodium Erythorbate Sodium Nitrate, May Contain Dextrose Flavoring, Honey, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate], Heavy Whipping Cream [cream {milk}, Carrageenan], Yellow Onion, White Gruyere Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Water, Disodium Phosphates & Sodium Citrate {emulsifying Salts}, Sorbic Acid {preservative}], Salt, Tabasco Sauce [distilled Vinegar, Red Pepper, Salt], Gum [xanthan Gum, Carob Gum, Guar Gum], Chives, White Pepper, Nutmeg, Pie Shell (wheat Flour [unenriched Unbleached], Lard Water, Dextrose, Salt, Baking Soda).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrate, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lunds & Byerlys, Quiche Lorraine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lunds & Byerlys, Quiche Lorraine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.4 kcal | 17% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 152.5 mg | 51% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 400.2 IU | 8% |
| Calcium | 150.1 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lunds & Byerlys, Quiche Lorraine accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.4 calories in Lunds & Byerlys, Quiche Lorraine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Racquetball | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lunds & Byerlys, Quiche Lorraine
Is Lunds & Byerlys, Quiche Lorraine good for weight loss?
This quiche is fairly calorie-dense at 340 calories per serving, with about 23g of fat—mostly from the cream, cheese, and bacon. While it does provide 14g of protein which supports satiety, the high fat and calorie content make it less ideal as a regular choice if you're focused on weight loss.
Is Lunds & Byerlys, Quiche Lorraine good for muscle building?
With 14g of protein per serving plus eggs and cheese providing essential amino acids, this quiche can contribute to muscle-building goals. However, you'd want to pair it with other protein sources throughout the day to meet typical muscle-building protein targets.
Is Lunds & Byerlys, Quiche Lorraine good post-workout fuel?
The protein and carbs here could work as post-workout fuel, but you'd likely benefit more from a meal with higher carbohydrates and a better carb-to-protein ratio to replenish glycogen stores effectively.
Is Lunds & Byerlys, Quiche Lorraine heart-healthy?
The combination of saturated fat, cholesterol, and sodium isn't ideal for heart health, especially given that these ingredients come from cheese, cream, bacon, and processed curing agents. Enjoying this occasionally rather than regularly would be the better approach for cardiovascular wellness.
What should I watch out for with Lunds & Byerlys, Quiche Lorraine?
Saturated fat is a consideration at 10g per serving, and cholesterol is quite high at 152.5mg. The sodium content at 510mg is moderate but worth noting if you're watching your salt intake, and the refined carbs from the pie shell crust provide little nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
