🧪 Nutrition Facts
- Calories 230.4
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.1 mg
- Sodium 829.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (85.0g)), Daniele, Naturele' On-the-Go, Sopressata, Provolone Cheese & Olives is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 71.7% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 829.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sopressata (pork, Sea Salt, Less than 2% of: Turbinado Sugar, Spices, Natural Flavoring, Organic White Wine, Lactic Acid Starter Culture), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Olives (calamata, Sicilian Olives, Water, Salt, Lactic Acid).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Daniele, Naturele' On-the-Go, Sopressata, Provolone Cheese & Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Daniele, Naturele' On-the-Go, Sopressata, Provolone Cheese & Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Daniele, Naturele' On-the-Go, Sopressata, Provolone Cheese & Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 829.6 mg | 36% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 249.9 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Daniele, Naturele' On-the-Go, Sopressata, Provolone Cheese & Olives accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Daniele, Naturele' On-the-Go, Sopressata, Provolone Cheese & Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Elliptical (High Intensity) | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Daniele, Naturele' On-the-Go, Sopressata, Provolone Cheese & Olives
Is Daniele, Naturele' On-the-Go, Sopressata, Provolone Cheese & Olives good for weight loss?
With 230 calories and 14g of protein per 85g serving, this snack can work within a weight loss plan if portions are controlled. The high fat content (18g) means it's calorie-dense, so it's best used as an occasional treat rather than a regular snack.
Is Daniele, Naturele' On-the-Go, Sopressata, Provolone Cheese & Olives good for muscle building?
The 14g of protein makes this a decent protein source for muscle support, though it's not optimal on its own since you'd be consuming a lot of fat and calories relative to the protein amount.
Is Daniele, Naturele' On-the-Go, Sopressata, Provolone Cheese & Olives heart-healthy?
This snack is challenging for heart health due to the combination of high sodium, saturated fat, and cholesterol. Enjoying it occasionally is fine, but regular consumption could contribute to elevated blood pressure and cholesterol levels.
How does Daniele, Naturele' On-the-Go, Sopressata, Provolone Cheese & Olives fit a low-sodium diet?
At 830mg of sodium per serving, this product is too high for a low-sodium diet and should be avoided or eaten only rarely as a special occasion snack.
What should I watch out for with Daniele, Naturele' On-the-Go, Sopressata, Provolone Cheese & Olives?
The sodium content is notably high at 830mg per serving—over one-third of the daily limit for most people. The saturated fat (8g) is also significant, so this isn't something to eat frequently if you're monitoring your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
