🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apricot Fruit Spread is a very low-calorie food at 34.9 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Grape Juice Concentrate, Apricots, and Fruit Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apricot Fruit Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apricot Fruit Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apricot Fruit Spread accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Apricot Fruit Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Gardening | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apricot Fruit Spread
Is Apricot Fruit Spread good for weight loss?
With only 35 calories and no fat or protein per serving, apricot fruit spread is low in calories but won't help much with weight loss since it's almost entirely sugar. For satiety, you'd want to pair it with protein and healthy fats rather than eating it alone.
Is Apricot Fruit Spread a good snack for kids?
Kids generally enjoy the sweet taste and smooth texture, making it appealing as a spread. The simple ingredient list with just grape juice concentrate, apricots, and pectin is reassuring for parents.
What diets does Apricot Fruit Spread suit?
It works well for vegan and vegetarian diets. Those watching sugar intake or following low-carb approaches like keto should limit or avoid it due to the 8g of sugar per small serving.
What does Apricot Fruit Spread pair well with for a balanced meal?
Spread it on whole grain toast with almond butter or Greek yogurt to add protein and healthy fats that make a more balanced snack. It also works nicely on oatmeal or as a filling for crepes paired with unsweetened yogurt.
How does Apricot Fruit Spread fit into a balanced diet?
Apricot spread adds natural fruit flavors and a small amount of vitamin C to your diet, but it should be used as a condiment in modest amounts rather than a significant nutrient source. Its high sugar concentration means it works best as an occasional topping on nutrient-dense foods like whole grains or yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
