🧪 Nutrition Facts
- Calories 290.6
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 49.9 mg
- Sodium 99.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.6 calories per serving (1 Serving (128.0g)), Napoli, Meat Ravioli 12 Large Round is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (63.9% of calories). It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients of Filling: Oven Roasted Roast Beef (beef, Water, Salt, Isolated Soy Protein, Sodium Phosphate, Dextrose, Hydrolyzed Soy, Wheat & Corn Proteins, Sugar, Autolyzed Yeast Extract, Beef Extract, Natural Flavor), Whole Milk Ricotta Cheese (whole Milk, Starter, Salt), Breadcrumbs (enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Whole Eggs, Romano Cheese (pasteurized Sheep's Milk, Salt, Cheese Culture, Enzymes), Spices. Ingredients Od Dough: Enriched Durum Wheat Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Whole Eggs, Corn Flour, Soybean Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Napoli, Meat Ravioli 12 Large Round — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Napoli, Meat Ravioli 12 Large Round contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.6 kcal | 14.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 48.0 g | 17% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 60.2 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Napoli, Meat Ravioli 12 Large Round accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.6 calories in Napoli, Meat Ravioli 12 Large Round? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Roller Blading | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Napoli, Meat Ravioli 12 Large Round
Is Napoli, Meat Ravioli 12 Large Round good for weight loss?
These ravioli could work in a weight loss plan if portion-controlled, since they're relatively modest at 291 calories per serving with a good protein-to-calorie ratio. However, the carbs at 48g per serving are fairly substantial, so you'd want to pair them with vegetables and keep portions moderate.
Is Napoli, Meat Ravioli 12 Large Round good for muscle building?
With 17g of protein in a single serving, these ravioli provide a solid foundation for muscle repair and growth. The complete amino acid profile from the beef filling and cheese makes this a reasonably effective post-meal protein source.
Is Napoli, Meat Ravioli 12 Large Round good post-workout fuel?
The carb-to-protein ratio here leans more toward carbs, which is helpful for replenishing glycogen after exercise, though the 17g of protein is useful for recovery. You might consider pairing this with an additional protein source to optimize the post-workout window.
Is Napoli, Meat Ravioli 12 Large Round good fuel for endurance activities?
The 48g of carbs make these a reasonable choice for sustained energy during endurance activities, and the modest fat and fiber content help with satiety. The enriched flour provides some B vitamins that support energy metabolism.
How might Napoli, Meat Ravioli 12 Large Round affect blood sugar?
With 48g of carbs and only 1g of sugar, the blood sugar impact depends largely on the pasta's glycemic index. The refined durum wheat flour typically raises blood sugar moderately, so you might experience a noticeable but not dramatic spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
