🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Charred Pineapple Relish is a very low-calorie food at 25.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple (with Pineapple Juice), Sugar, Water, Apple Cider Vinegar, Jalapenos (with Distilled Vinegar, Water, Salt, Spices), Mango, Onion, Modified, Tapioca Starch, Red Bell Pepper (with Water, Citric Acid), Hot Sauce (peppers, Distilled Vinegar, Salt), Salt, Lime Juice, Garlic, Ginger.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Charred Pineapple Relish. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Charred Pineapple Relish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Charred Pineapple Relish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Charred Pineapple Relish accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Charred Pineapple Relish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Kayaking | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Charred Pineapple Relish
Is Charred Pineapple Relish good for weight loss?
At just 25 calories per serving with no fat or protein, this relish is extremely low in calories and won't derail weight loss efforts. However, the 6g of sugar per serving means it's best used sparingly as a condiment rather than eaten in large quantities.
Is Charred Pineapple Relish a good snack for kids?
The jalapenos and hot sauce make this relish quite spicy, so it's better suited for older kids or those who enjoy heat. Younger children might find it too intense unless it's offered as a small side condiment.
What diets does Charred Pineapple Relish suit?
This relish works well for vegan, vegetarian, paleo, and whole30 diets. It's also suitable for keto when used in small amounts, though the sugar content should be monitored.
What does Charred Pineapple Relish pair well with for a balanced meal?
Charred pineapple relish pairs beautifully with grilled chicken, fish, or pork to add brightness and heat. It also complements tacos, grain bowls, or roasted vegetables for added flavor depth.
How does Charred Pineapple Relish fit into a balanced diet?
As a low-calorie condiment made primarily from fruit and vegetables, it adds flavor and nutrients like vitamin C without significantly impacting your daily totals. The added sugar means it should complement rather than dominate a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
