🧪 Nutrition Facts
- Calories 205.4
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 1.6 mg
- Potassium 55.3 mg
- Total Carbohydrate 44.5 g
- Dietary Fiber 0.6 g
- Sugars 0.1 g
- Protein 4.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.1 mg
- Calcium 15.8 mg
- Copper 0.1 mg
- Folate 91.6 µg
- Iron 1.9 mg
- Magnesium 19.0 mg
- Manganese 0.6 mg
- Niacin 2.3 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 67.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.3 mg
- Zinc 0.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 205.4 calories per serving (1 cup cooked (158.0g)), White Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.5g per serving (89.5% of calories). It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Rice, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205.4 kcal | 10.3% |
| Total Fat | 0.4 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 1.6 mg | 0% |
| Total Carbohydrate | 44.5 g | 16% |
| Dietary Fiber | 0.6 g | 2% |
| Total Sugars | 0.1 g | 0% |
| Protein | 4.3 g | 9% |
| Vitamin E | 0.1 mg | 0% |
| Thiamin (B-1) | 0.26 mg | 21% ✅ |
| Riboflavin (B-2) | 0.02 mg | 2% |
| Niacin (B-3) | 2.3 mg | 15% |
| Pantothenic Acid (B-5) | 0.62 mg | 12% |
| Vitamin B-6 | 0.15 mg | 9% |
| Folate | 91.6 µg | 23% ✅ |
| Calcium | 15.8 mg | 1% |
| Iron | 1.9 mg | 11% |
| Potassium | 55.3 mg | 1% |
| Magnesium | 19.0 mg | 5% |
| Phosphorus | 67.9 mg | 5% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.61 mg | 26% ✅ |
| Selenium | 11.9 µg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Rice accounts for 10.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 205.4 calories in White Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.5 min |
| Walking: 17 minutes per mile | 35.4 min |
| Cycling (Low Intensity) | 22.5 min |
| HIIT | 19.0 min |
| Walking: 20 minutes per mile | 43.5 min |
Find more information on calories burned doing popular exercises.
