🧪 Nutrition Facts
- Calories 289.2
- Total Fat 21.0 g
- Saturated Fat 6.0 g
- Cholesterol 54.8 mg
- Sodium 820.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.2 calories per serving (1 Serving (189.0g)), Italian Style Beef Skillet Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 66.3% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 820.3mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sirloin Beef Steak: Sirloin Beef (contains up to 20% of a Solution of: Water, Lemon Phosphate (sodium Phosphate, Lemon Juice Concentrate), Salt, Dextrose, Natural Flavors). Onions. Zesty Italian Dressing: Water, Soybean Oil, White Wine Vinegar, Sugar, Salt, Onion Juice, Egg Yolk, Red Pepper*, Garlic*, Spice*, Onion*, Potassium Sorbate and Sodium Benzoate Added as Preservatives, Propylene Glycol Alginate, Xanthan Gum, Disodium Guanylate, Disodium Inosinate, Calcium Disodium Edta Added to Protect Flavor
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Beef Skillet Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Beef Skillet Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.2 kcal | 14.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 54.8 mg | 18% |
| Sodium | 820.3 mg | 36% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 20.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Beef Skillet Kit accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.2 calories in Italian Style Beef Skillet Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 49.9 min |
| Cycling (Low Intensity) | 31.6 min |
| HIIT | 26.8 min |
| Stationary Bike (Moderate Intensity) | 30.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Beef Skillet Kit
Is Italian Style Beef Skillet Kit good for weight loss?
At 289 calories per serving with 17g of protein, this could work for weight loss if portions are controlled, though the 21g of fat is relatively high for the calorie count. The decent protein content will help keep you satisfied between meals.
Is Italian Style Beef Skillet Kit good for muscle building?
With 17g of protein per serving, this provides a meaningful amount for muscle repair and growth, especially paired with strength training. The beef itself is a quality protein source, though you'd likely want to pair it with additional protein or carbs depending on your workout intensity.
Is Italian Style Beef Skillet Kit heart-healthy?
The saturated fat at 6g per serving is moderate, and cholesterol is relatively low at 55mg, which are reasonable for heart health. However, the high sodium intake could be a concern for blood pressure management over time.
How does Italian Style Beef Skillet Kit fit a low-sodium diet?
This product won't work well for a low-sodium diet—820mg per serving is quite high and would consume a significant portion of a typical low-sodium daily allowance. You'd need to balance this with very low-sodium foods for the rest of your meals.
What should I watch out for with Italian Style Beef Skillet Kit?
The sodium content at 820mg per serving is substantial—that's over one-third of the daily recommended limit. The dressing contains multiple preservatives and additives like sodium benzoate and propylene glycol alginate, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
