🧪 Nutrition Facts
- Calories 239.7
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 79.5 mg
- Sodium 460.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (112.0g)), Steakhouse Stripploin is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 63.5% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Solution Water, Potassium Citrate, Salt, Vinegar, Natural Flavor. *coated with: Water, Seasoning (maltodextrin, Spices, Salt, Dehydrated Garlic, Dehydrated Onion, Garlic Powder)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steakhouse Stripploin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steakhouse Stripploin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steakhouse Stripploin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 460.3 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 99.7 IU | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steakhouse Stripploin accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Steakhouse Stripploin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Fishing (Standing/Wading) | 71.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steakhouse Stripploin
Is Steakhouse Stripploin good for weight loss?
Stripploin can work for weight loss if portions are controlled, since it's relatively calorie-dense at about 240 calories per serving but delivers substantial protein to keep you satisfied. The 19g of protein per 112g serving is a strong point for maintaining fullness between meals.
Is Steakhouse Stripploin good for muscle building?
This cut is excellent for muscle building, providing a solid 19g of protein along with important minerals like iron that support muscle function and recovery. The complete amino acid profile from beef makes it particularly effective for post-workout nutrition.
Is Steakhouse Stripploin heart-healthy?
While stripploin does contain some saturated fat and cholesterol, these levels are moderate and can fit into a heart-healthy diet when consumed in reasonable portions as part of a balanced meal plan. Pairing it with vegetables and whole grains helps balance the overall nutritional profile.
How does Steakhouse Stripploin fit a low-sodium diet?
At 460mg of sodium per 112g serving, this preparation is higher in salt than unseasoned beef, mainly due to the seasoning blend and added salt in the coating. If you're on a strict low-sodium diet, you might want to look for unseasoned or lightly seasoned options instead.
What should I watch out for with Steakhouse Stripploin?
The saturated fat content at 7g per serving is something to be mindful of if you're watching your intake for heart health reasons. The seasoning coating adds extra sodium, bringing the total to 460mg per serving, which is worth noting if you're tracking salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
