🧪 Nutrition Facts
- Calories 280.0
- Total Fat 22.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.6 mg
- Sodium 479.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (78.0g)), Smoked Sausage Franks in a Blanket is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 69.2% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Sausage: Pork, Water, Salt, Corn Syrup Solids, Brown Sugar, Seasoning (sugar, Spices, Salt, Sodium Ascorbate [preservative], Natural Flavor), Sodium Nitrite (preservative). Smoke Puff Pastry: Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Non-Hydrogenated Canola, Modified Palm and Modified Palm Kernel Oil Blend. Water, Eggs, Salt, Yeast. Topping: Parmesan Cheese (pasteurized Milk, Milk Culture, Bacterial Culture, Salt, Enzymes, Lipase, Calcium Chloride, Cellulose, Sorbic Acid (preservative)), Enriched Flour (wheat Flour, Niacin, Reduced Iron. Thiamine Mononitrate, Riboflavin, Folic, Acid), Water, Modified Cornstarch, Paprika Color, Canola Oil, Dextrose, Cellulose, Salt, Vital Wheat Gluten, Yeast.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Sausage Franks in a Blanket — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Sausage Franks in a Blanket contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 479.7 mg | 21% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Sausage Franks in a Blanket accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Smoked Sausage Franks in a Blanket? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Rugby | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Sausage Franks in a Blanket
Is Smoked Sausage Franks in a Blanket good for weight loss?
This appetizer is calorie-dense at 280 calories per serving, with nearly 80% of those calories coming from fat and protein combined. The low fiber content (1g) means it won't keep you feeling full for long, making it less ideal if you're watching your weight.
Is Smoked Sausage Franks in a Blanket good for muscle building?
With 8g of protein per serving, this provides a modest amount of protein, though you'd need to pair it with other sources to meet typical muscle-building requirements. The high fat content relative to protein makes it less efficient as a protein source.
Is Smoked Sausage Franks in a Blanket heart-healthy?
High saturated fat at 7g per serving and elevated sodium make this a less heart-friendly choice. Processed meats like smoked sausage are also associated with higher cardiovascular risk when eaten regularly.
How does Smoked Sausage Franks in a Blanket fit a low-sodium diet?
At nearly 480mg of sodium per serving, this doesn't fit well into a low-sodium diet, especially if you're aiming for less than 2,300mg daily. Even one serving consumes roughly a fifth of that limit.
What should I watch out for with Smoked Sausage Franks in a Blanket?
The sodium content at 480mg per serving is notable—this is roughly 20% of the daily recommended limit in a single appetizer. If you eat multiple pieces, the sodium and saturated fat (7g) can add up quickly, and the processed meat contains sodium nitrite as a preservative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
