Calories in Cheese Franks in a Blanket Beef Cocktail Franks with Cheese Wrapped in Bagel Dough

📏 Serving Size: 1 Serving (91.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 270.3
  • Total Fat 14.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 30.0 mg
  • Sodium 659.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 5.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 100.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 270.3 calories per serving (1 Serving (91.0g)), Cheese Franks in a Blanket Beef Cocktail Franks with Cheese Wrapped in Bagel Dough is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 47.4% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 659.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Bagel Dough: Bleached Bromated Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced) Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dinner Roll (sugar, Bleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Soy Oil, Sodium Stearoyl Lactylate (ssl), 2% or Less of: Ascorbic Acid, Enzymes), Sugar, Intens Extensibility (wheat Flour, Salt, Soybean Oil, L-Cysteine, Ascorbic Acid, Enzymes), Butter Flavoring (water, Propylene Glycol, Acacia Gum, Cottonseed Oil, Xanthan Gum, Sodium Benzoate, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Red #40], Calcium Propionate Crystal, Yeast [(saccharomyces Cerevisiae), Sorbitan Monostearate, Ascorbic Acid]. Cocktail Franks: Beef, Water, Pasteurized Processed Cheddar Cheese (cheddar Cheese [pasteurized Cultured Milk, Salt, Enzymes], Milkfat, Sodium Cate, Sodium Phosphate, Salt, Sorbic Acid, Artificial Color, Powered Cellulose, Potassium Sorbate, and Natamycin), Contains 2% or Less of Salt, Sodium Lactate, Natural Flavorings, Sodium Phosphates, Hydrolyzed Corn Protein, Paprika, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Calcium Propionate, Sodium Diacetate, Natamycin

Artificial Colours: Red #40, Artificial Color

Emulsifiers / Stabilisers: Sorbitan Monostearate, Sodium Stearoyl Lactylate, Ssl, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Acacia Gum

Flavour Enhancers: Hydrolyzed Corn Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Cheese Franks in a Blanket Beef Cocktail Franks with Cheese Wrapped in Bagel Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Cheese Franks in a Blanket Beef Cocktail Franks with Cheese Wrapped in Bagel Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories270.3 kcal13.5%
Total Fat14.0 g18%
Saturated Fat5.0 g25%
Cholesterol30.0 mg10%
Sodium659.8 mg29% ⚠️
Total Carbohydrate26.0 g9%
Dietary Fiber1.0 g4%
Total Sugars5.0 g10%
Protein9.0 g18%
Vitamin A100.1 IU2%
Vitamin C3.6 mg4%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheese Franks in a Blanket Beef Cocktail Franks with Cheese Wrapped in Bagel Dough accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.

Fat 47.4%
Carbs 39.1%
Fat 47.4% Carbs 39.1% Protein 13.5%

🏃 Exercise Burn Time

How long would it take to burn off the 270.3 calories in Cheese Franks in a Blanket Beef Cocktail Franks with Cheese Wrapped in Bagel Dough? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.6 min
HIIT 25.0 min
House Cleaning 73.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheese Franks in a Blanket Beef Cocktail Franks with Cheese Wrapped in Bagel Dough

Is Cheese Franks in a Blanket Beef Cocktail Franks with Cheese Wrapped in Bagel Dough good for weight loss?

At 270 calories per serving with minimal fiber (1g), this food won't keep you feeling full for long. The combination of refined carbs and processed meat makes it less than ideal for weight loss efforts.

Is Cheese Franks in a Blanket Beef Cocktail Franks with Cheese Wrapped in Bagel Dough good for muscle building?

With 9g of protein per serving, this provides some protein support, but it's not optimal for muscle building. You'd get better results from less processed protein sources with higher protein-to-calorie ratios.

Is Cheese Franks in a Blanket Beef Cocktail Franks with Cheese Wrapped in Bagel Dough heart-healthy?

This isn't a heart-friendly choice due to the combination of saturated fat, sodium, and processed meat. The 660mg sodium per serving puts you a quarter of the way to daily limits in a single small appetizer.

How does Cheese Franks in a Blanket Beef Cocktail Franks with Cheese Wrapped in Bagel Dough fit a low-sodium diet?

This food doesn't fit a low-sodium diet at all—660mg of sodium in one 91g serving is quite high. The sodium comes from multiple sources in the ingredients, making it difficult to reduce.

What should I watch out for with Cheese Franks in a Blanket Beef Cocktail Franks with Cheese Wrapped in Bagel Dough?

The sodium content at 660mg per serving is substantial, especially since processed franks and cheese are both naturally high in sodium. The ingredients list includes multiple sodium-containing additives (sodium phosphates, sodium lactate, sodium nitrite), and the highly processed nature means you're getting artificial colors and preservatives.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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