🧪 Nutrition Facts
- Calories 270.3
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 659.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (91.0g)), Cheese Franks in a Blanket Beef Cocktail Franks with Cheese Wrapped in Bagel Dough is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 47.4% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 659.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bagel Dough: Bleached Bromated Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced) Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dinner Roll (sugar, Bleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Soy Oil, Sodium Stearoyl Lactylate (ssl), 2% or Less of: Ascorbic Acid, Enzymes), Sugar, Intens Extensibility (wheat Flour, Salt, Soybean Oil, L-Cysteine, Ascorbic Acid, Enzymes), Butter Flavoring (water, Propylene Glycol, Acacia Gum, Cottonseed Oil, Xanthan Gum, Sodium Benzoate, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Red #40], Calcium Propionate Crystal, Yeast [(saccharomyces Cerevisiae), Sorbitan Monostearate, Ascorbic Acid]. Cocktail Franks: Beef, Water, Pasteurized Processed Cheddar Cheese (cheddar Cheese [pasteurized Cultured Milk, Salt, Enzymes], Milkfat, Sodium Cate, Sodium Phosphate, Salt, Sorbic Acid, Artificial Color, Powered Cellulose, Potassium Sorbate, and Natamycin), Contains 2% or Less of Salt, Sodium Lactate, Natural Flavorings, Sodium Phosphates, Hydrolyzed Corn Protein, Paprika, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Calcium Propionate, Sodium Diacetate, Natamycin
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Sorbitan Monostearate, Sodium Stearoyl Lactylate, Ssl, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Acacia Gum
Flavour Enhancers: Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Franks in a Blanket Beef Cocktail Franks with Cheese Wrapped in Bagel Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Franks in a Blanket Beef Cocktail Franks with Cheese Wrapped in Bagel Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 659.8 mg | 29% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Franks in a Blanket Beef Cocktail Franks with Cheese Wrapped in Bagel Dough accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Cheese Franks in a Blanket Beef Cocktail Franks with Cheese Wrapped in Bagel Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Cycling (High Intensity) | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Franks in a Blanket Beef Cocktail Franks with Cheese Wrapped in Bagel Dough
Is Cheese Franks in a Blanket Beef Cocktail Franks with Cheese Wrapped in Bagel Dough good for weight loss?
At 270 calories per serving with minimal fiber (1g), this food won't keep you feeling full for long. The combination of refined carbs and processed meat makes it less than ideal for weight loss efforts.
Is Cheese Franks in a Blanket Beef Cocktail Franks with Cheese Wrapped in Bagel Dough good for muscle building?
With 9g of protein per serving, this provides some protein support, but it's not optimal for muscle building. You'd get better results from less processed protein sources with higher protein-to-calorie ratios.
Is Cheese Franks in a Blanket Beef Cocktail Franks with Cheese Wrapped in Bagel Dough heart-healthy?
This isn't a heart-friendly choice due to the combination of saturated fat, sodium, and processed meat. The 660mg sodium per serving puts you a quarter of the way to daily limits in a single small appetizer.
How does Cheese Franks in a Blanket Beef Cocktail Franks with Cheese Wrapped in Bagel Dough fit a low-sodium diet?
This food doesn't fit a low-sodium diet at all—660mg of sodium in one 91g serving is quite high. The sodium comes from multiple sources in the ingredients, making it difficult to reduce.
What should I watch out for with Cheese Franks in a Blanket Beef Cocktail Franks with Cheese Wrapped in Bagel Dough?
The sodium content at 660mg per serving is substantial, especially since processed franks and cheese are both naturally high in sodium. The ingredients list includes multiple sodium-containing additives (sodium phosphates, sodium lactate, sodium nitrite), and the highly processed nature means you're getting artificial colors and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
