🧪 Nutrition Facts
- Calories 260.0
- Total Fat 19.0 g
- Saturated Fat 12.0 g
- Cholesterol 80.2 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (81.0g)), Caramelized Onion Bacon Feta Pastry Puffs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 66% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Puff Pastry (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter, Salt, Ascorbic Acid Added as a Dough Conditioner), Cream Cheese (pasteurized Cultured Cream and Milk, Lactic Acid, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Yellow Onions, Feta Cheese (pasteurized Cow's Milk and Skim Milk, Salt, Enzymes, Cheese Cultures, Rennet), Whole Eggs, Butter, Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Sugar, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramelized Onion Bacon Feta Pastry Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramelized Onion Bacon Feta Pastry Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Vitamin A | 99.6 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 80.2 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramelized Onion Bacon Feta Pastry Puffs accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Caramelized Onion Bacon Feta Pastry Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| House Cleaning | 70.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramelized Onion Bacon Feta Pastry Puffs
Is Caramelized Onion Bacon Feta Pastry Puffs heart-healthy?
From a heart-health perspective, these aren't ideal. The combination of saturated fat, cholesterol, and butter-based pastry means they're not heart-friendly choices, especially if eaten regularly or in larger portions.
Is Caramelized Onion Bacon Feta Pastry Puffs suitable for people with lactose intolerance?
These puffs contain both cream cheese and feta cheese, making them unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Caramelized Onion Bacon Feta Pastry Puffs gluten-free?
No, these are not gluten-free. The puff pastry is made with wheat flour and malted barley flour, both of which contain gluten.
What diets does Caramelized Onion Bacon Feta Pastry Puffs suit?
These work for omnivorous and vegetarian diets, though they're not suitable for vegan, gluten-free, or dairy-free approaches. The calorie and fat content means they're best enjoyed as an occasional indulgence rather than a staple.
What should I watch out for with Caramelized Onion Bacon Feta Pastry Puffs?
These pastry puffs are quite high in saturated fat at 12g per serving, which is over half the daily recommended limit for many people. The sodium content of 320mg is also moderate, so eating multiple puffs could quickly add up if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
