🧪 Nutrition Facts
- Calories 319.7
- Total Fat 20.0 g
- Saturated Fat 13.0 g
- Cholesterol 54.7 mg
- Sodium 280.3 mg
- Potassium 40.3 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 1000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.7 calories per serving (1 Serving (96.0g)), Pastry Appetizers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 57.7% of calories), including 13.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (pasteurized Cream), Water, Cream Cheese (pasteurized Cultured Milk, Cream, Salt, Xanthan, Carob Bean, And/or Guar Gums), Brie Cheese (brie Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Pasteurized Cream, Dairy Product Solids, Sodium Phosphates, Natural Flavor, Citric Acid, Salt, Cellulose Gum, Guar Gum, Sorbic Acid [to Protect Freshness], Nisin [to Protect Freshness]), Red Bell Peppers, Sugar, Apple Cider Vinegar (diluted with Water to 5% Acidity), Sea Salt, Modified Food Starch, Red Chili Pepper Flakes.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Nisin
Emulsifiers / Stabilisers: Cellulose Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pastry Appetizers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pastry Appetizers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.7 kcal | 16% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 54.7 mg | 18% |
| Sodium | 280.3 mg | 12% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1000.3 IU | 20% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 59.5 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 40.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pastry Appetizers accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.7 calories in Pastry Appetizers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Kettebell Swings | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pastry Appetizers
Is Pastry Appetizers heart-healthy?
Not particularly heart-friendly due to the high saturated fat content and moderate sodium levels. While the cholesterol is modest at 55mg, the saturated fat is a greater concern for cardiovascular health.
Is Pastry Appetizers suitable for people with lactose intolerance?
Not suitable—these pastries contain both cream cheese and brie cheese, which are dairy products and will contain lactose.
Is Pastry Appetizers gluten-free?
No, these contain enriched wheat flour as the main ingredient, making them unsuitable for anyone avoiding gluten.
What diets does Pastry Appetizers suit?
These work best for omnivorous diets without dairy or gluten restrictions. They're not suitable for vegan, vegetarian, dairy-free, lactose-free, or gluten-free diets.
What should I watch out for with Pastry Appetizers?
These appetizers are quite high in saturated fat at 13g per serving, which makes up most of the 20g total fat. They're also relatively high in sodium at 280mg per 96g portion, so if you're monitoring salt intake, be mindful of how many you consume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
