🧪 Nutrition Facts
- Calories 59.9
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.2 mg
- Sodium 280.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salmon Delights, Salmon & Herb Cream Cheese Snack contains 59.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.0g, 42.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pink Salmon, Water, Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Tapioca Starch, Potato Starch, Natural and Artificial Flavors, Contains 2% or Less of: Sugar, Sorbitol, Salt, Color Added, Soybean Oil, Modified Potato Starch, Carrageenan, Lycopene, Paprika, Sodium Tripolyphosphate, Tetrasodium Phosphate, Parsley, Onion Powder, Egg White, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Carob Bean Gum, Modified Potato Starch, Sodium Tripolyphosphate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon Delights, Salmon & Herb Cream Cheese Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon Delights, Salmon & Herb Cream Cheese Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 99.9 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salmon Delights, Salmon & Herb Cream Cheese Snack accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Salmon Delights, Salmon & Herb Cream Cheese Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Elliptical (Low Intensity) | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salmon Delights, Salmon & Herb Cream Cheese Snack
Is Salmon Delights, Salmon & Herb Cream Cheese Snack good for weight loss?
At under 60 calories per serving with 4g of protein and minimal sugar, this snack can fit into a weight loss plan as a light option. The protein content helps with satiety, though the portion size is small, so you'd want to pair it with other foods to feel fully satisfied.
Is Salmon Delights, Salmon & Herb Cream Cheese Snack a good snack for kids?
The mild herb and cheese flavors make this appealing to many kids, and the soft texture is easy to eat. However, check for soy and egg allergies first, as both are present in the ingredients.
Is Salmon Delights, Salmon & Herb Cream Cheese Snack suitable for people with lactose intolerance?
This product contains cream cheese and milk-based cheese, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
What diets does Salmon Delights, Salmon & Herb Cream Cheese Snack suit?
This snack works well for low-carb, keto, and high-protein diets given its macronutrient balance. It's also suitable for pescatarian diets since it features salmon as the main protein source.
What does Salmon Delights, Salmon & Herb Cream Cheese Snack pair well with for a balanced meal?
Pair this with whole grain crackers or vegetables for added fiber and bulk to make a more satisfying snack or light meal component. Fresh fruit or a small salad would round out the nutrition nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
