🧪 Nutrition Facts
- Calories 279.9
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.6 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.9 calories per serving (1 Serving (90.0g)), Mini Shrimp Pot Pies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 50% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients Crust: Wheat Flour, Water, Soybean Oil, Butter Oil, Sugar, Dried Milk, Skim Milk, Monoglycerides, Salt, Glucose, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Calcium Phosphate, Tapioca Starch), Soy Lecithin. Ingredients Filling: White Sauce (water, Cream [cream, Skim Milk, Modified Food Starch, Mono and Diglycerides, Cellulose, Sodium Carboxymethyl Cellulose, Sodium Hexametaphosphate], Cheddar Cheese [pasteurized Milk, Salt, Culture, Enzyme], Modified Tapioca Starch, Parmesan Cheese [pasteurized Milk, Salt, Culture, Enzymes], Butter, Salt, Onion Powder, Garlic Powder, Yeast Extract, Lemon Juice, Spice, Xanthan Gum), Shrimp, Carrots, Potatoes, Green Peas, Seasoning (maltodextrin, Artificial Flavor), Onions, Parmesan Cheese (pasteurized Milk, Salt, Culture, Enzyme), Wheat Flour, Soybean Oil, Celery, Salt, White Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Carboxymethyl Cellulose, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Shrimp Pot Pies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Shrimp Pot Pies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin A | 399.6 IU | 8% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Shrimp Pot Pies accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Mini Shrimp Pot Pies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Bench Press | 54.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Shrimp Pot Pies
Is Mini Shrimp Pot Pies heart-healthy?
These pot pies are moderately high in saturated fat and sodium, which aren't ideal for heart health when consumed regularly. The cholesterol content is moderate at 39.6mg per serving, but the overall nutritional profile suggests enjoying them occasionally rather than frequently.
Is Mini Shrimp Pot Pies suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including butter oil, dried milk, skim milk, cream, cheddar cheese, and parmesan cheese, making it unsuitable for people with lactose intolerance.
Is Mini Shrimp Pot Pies gluten-free?
No, these pot pies are not gluten-free—they contain wheat flour in both the crust and filling.
What diets does Mini Shrimp Pot Pies suit?
These work reasonably well for low-carb diets since they have moderate carbs at 30g per serving, though the protein-to-calorie ratio is relatively low at only 6g of protein per 280 calories. They're not suitable for vegan, dairy-free, gluten-free, or shellfish-free diets.
What should I watch out for with Mini Shrimp Pot Pies?
The sodium content is quite high at 260mg per serving, which can add up quickly if you eat multiple pies. Additionally, saturated fat makes up nearly half the total fat content at 7g, so these aren't ideal for limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
