🧪 Nutrition Facts
- Calories 120.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 85.2 mg
- Sodium 690.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 22.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Teriyaki Sriracha Mahi Mahi contains 120.7 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (75.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 690.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mahi Mahi, Sriracha Teriyaki Sauce (water, Cane Sugar, Red Jalapenos, Soy Sauce (water, Wheat, Soybeans, Salt), Rice Wine Vinegar, Garlic, Ginger, Corn Starch, Canola Oil or Soy Oil, Spice, Lemon Juice Concentrate, Xanthan Gum, Mixed Tocopherols Added to Protect Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Sriracha Mahi Mahi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Sriracha Mahi Mahi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 85.2 mg | 28% |
| Sodium | 690.1 mg | 30% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 1.1 mg | 1% |
| Niacin (B-3) | 7.0 mg | 44% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Sriracha Mahi Mahi accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Teriyaki Sriracha Mahi Mahi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Downhill Skiing | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Sriracha Mahi Mahi
Is Teriyaki Sriracha Mahi Mahi good for weight loss?
At just 121 calories per 142g serving with 22g of protein and only 1g of fat, this is an excellent choice for weight loss. The high protein content keeps you satisfied while maintaining a calorie deficit.
Is Teriyaki Sriracha Mahi Mahi good for muscle building?
With 22g of protein per serving, teriyaki sriracha mahi mahi supports muscle repair and growth effectively. This lean fish provides quality protein without excess calories or fat.
Is Teriyaki Sriracha Mahi Mahi heart-healthy?
This dish is heart-healthy thanks to the lean fish, minimal fat content, and beneficial omega-3 fatty acids in mahi mahi. The low cholesterol and fat profile support cardiovascular health, though the sodium level is something to monitor.
How does Teriyaki Sriracha Mahi Mahi fit a low-sodium diet?
At 690mg of sodium per serving, this doesn't fit well into a strict low-sodium diet. The teriyaki sauce is the main culprit—you'd need to look for lower-sodium sauce options or significantly limit portions.
What should I watch out for with Teriyaki Sriracha Mahi Mahi?
The main concern here is sodium—at 690mg per serving, it's quite high and can add up quickly if eaten regularly. The sauce also contains 4g of sugar and soy sauce with wheat, so it's not suitable if you have gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
