🧪 Nutrition Facts
- Calories 249.9
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 70.4 mg
- Sodium 300.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (88.0g)), Salmon Dill Turnovers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 61.5% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Puff Pastry: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream, Water), Water, Egg, Palm Oil, Salt, Yeast. Filling: Salmon with Sodium Phosphate, Cream Cheese (milk, Cream, Skim Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Cultures), Onion, Mayonnaise (canola Oil Egg, Water, Vinegar, Salt, Egg Yolk), Lemon Juice from Concentrate (water, Concentrated Lemon Juice, Sodium Bisulfite Preservative, Lemon Oil), Water, Sour Cream Substitute (cream, Milk, Modified Food Starch, Guar Gum, Carrageenan, Locust Bean Gum, Sodium Citrate, Bacterial Culture), Dill, Egg, Modified Food Starch, Lemon Zest (chopped Lemon Peels, Sugar, Natural Flavor), Salt, Sugar, Methylcellulose.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Carrageenan, Methylcellulose, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon Dill Turnovers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon Dill Turnovers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 70.4 mg | 23% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salmon Dill Turnovers accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Salmon Dill Turnovers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Snow Shoveling | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salmon Dill Turnovers
Is Salmon Dill Turnovers good for weight loss?
These turnovers are moderately calorie-dense at 250 calories per serving, with 17g of fat including 10g of saturated fat. While they do provide 8g of protein and contain salmon's beneficial omega-3s, the pastry base and creamy filling make them less ideal if you're strictly watching calories.
Is Salmon Dill Turnovers heart-healthy?
Salmon provides heart-healthy omega-3 fatty acids, which is a positive aspect. However, the 10g of saturated fat per serving and 70mg of cholesterol could be concerns if you're managing cardiovascular risk—enjoying these occasionally rather than regularly would be a better approach.
Is Salmon Dill Turnovers suitable for people with lactose intolerance?
These contain cream cheese, sour cream substitute, and milk-based ingredients in both the pastry and filling, making them unsuitable for people with lactose intolerance.
Is Salmon Dill Turnovers gluten-free?
No, these turnovers contain wheat flour in the puff pastry and are not gluten-free.
What should I watch out for with Salmon Dill Turnovers?
Saturated fat is quite high at 10g per serving, and sodium content at 300mg is moderate but worth noting if you're tracking salt intake. The puff pastry is made with wheat flour, so this isn't suitable for anyone avoiding gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
