🧪 Nutrition Facts
- Calories 299.8
- Total Fat 20.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.8 mg
- Sodium 989.7 mg
- Potassium 239.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.8 calories per serving (1 Serving (109.0g)), Crunchy Edamame Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 58.4% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 989.7mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Edamame, Vegetable Oil (soybean And/or Canola Oil), Sesame Seeds, Wheat Flour, Bleached Wheat Flour, Modified Potato Starch, Water, Natural and Artificial Horseradish and Wasabi Flavor Mix (horseradish Powder, Wasabi Powder, Maltodextrin, Modified Cornstarch, Defatted Soy Grits, Salt, Rice Flour, Natural and Artificial Flavors, Spinach Powder, Methylcellulose, Spice, Citric Acid, Sodium Diacetate, Palm Oil, Garlic Powder, Onion Powder, Bha [antioxidant], Tbhq [antioxidant], Less than 2% of Rice Flour, Cornstarch, Dextrin, Dextrose, Dried Garlic, Dried Onion, Dried Whey, Egg Whites, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Tapioca Starch, Modified Cornstarch, Salt, Sea Salt, Sugar, Xanthan Gum, Yeast, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate (preservative). Sauce Water, Canola Oil, Distilled Vinegar, Sugar, Egg Yolk, Modified Cornstarch, Salt, Horseradish Powder, Mustard Flour, Natural Flavors, Xanthan Gum, Maltodextrin, Cultured Dextrose, Dried Garlic, Spinach Powder, Yeast Extract, Dried Onion, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Bha, Tbhq, Sodium Diacetate
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Modified Tapioca Starch, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Edamame Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Edamame Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.8 kcal | 15% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 989.7 mg | 43% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 239.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Edamame Bites accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.8 calories in Crunchy Edamame Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| CrossFit | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Edamame Bites
Is Crunchy Edamame Bites good for weight loss?
At 300 calories per serving with a decent 7g of protein, these bites could fit into a weight loss plan if portion-controlled. The 5g of fiber helps with satiety, though the 20g of fat is fairly high for the serving size.
Is Crunchy Edamame Bites heart-healthy?
While saturated fat is modest at 2.5g and cholesterol is very low, the extremely high sodium content makes these problematic for heart health. Anyone managing blood pressure or following a heart-healthy diet should limit intake or avoid these bites.
How does the fiber in Crunchy Edamame Bites support digestion?
With 5g of fiber per serving, these bites support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes primarily from the edamame base, which is a whole food source that aids nutrient absorption.
How does Crunchy Edamame Bites fit a low-sodium diet?
These are not suitable for a low-sodium diet, containing nearly 1,000mg of sodium per 109g serving. You'd need to avoid this snack if you're watching sodium intake.
What should I watch out for with Crunchy Edamame Bites?
Sodium is the biggest concern at nearly 990mg per serving—almost half the daily limit for some people. The product is heavily processed with multiple additives including BHA and TBHQ preservatives, and contains several sources of salt throughout the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
