🧪 Nutrition Facts
- Calories 89.6
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 459.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.9 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Natural Tomato, Garlic & Onion Pasta Sauce contains 89.6 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (64.8% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes in Puree, Sugar, Soybean Oil, Salt, Dried Onion, Garlic Powder, Spices, Citric Acid, Parsley, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Natural Tomato, Garlic & Onion Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Natural Tomato, Garlic & Onion Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Natural Tomato, Garlic & Onion Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 459.5 mg | 20% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.5 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Natural Tomato, Garlic & Onion Pasta Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in 100% Natural Tomato, Garlic & Onion Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Rock Climbing (Ascending) | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Natural Tomato, Garlic & Onion Pasta Sauce
Is 100% Natural Tomato, Garlic & Onion Pasta Sauce good for weight loss?
This sauce is relatively low in calories at about 90 per serving, making it easy to use generously without derailing your intake. The 2.9g of fiber and 2g of protein provide some satiety, though you'll want to pair it with higher-protein foods like lean meat or beans for a more filling meal.
Is 100% Natural Tomato, Garlic & Onion Pasta Sauce heart-healthy?
The low saturated fat (minimal amount from soybean oil) and lack of cholesterol make this a reasonable choice for heart health. The potassium from tomatoes supports healthy blood pressure, though the sodium level is something to monitor if you're managing hypertension.
How does 100% Natural Tomato, Garlic & Onion Pasta Sauce fit a low-sodium diet?
With 459.5mg of sodium per serving, this sauce is moderately high and would take up a significant portion of a typical low-sodium daily budget. You could use it in smaller amounts or look for no-salt-added versions if you're following a strict low-sodium plan.
What diets does 100% Natural Tomato, Garlic & Onion Pasta Sauce suit?
This works well for vegan, vegetarian, and gluten-free diets, assuming no cross-contamination in processing. It's also suitable for most general healthy eating patterns when paired with whole grains and protein sources.
What should I watch out for with 100% Natural Tomato, Garlic & Onion Pasta Sauce?
The sugar content of 10g per serving is fairly high for a savory sauce, so if you're watching added sugars, check the label to understand how much is natural versus added. At 459.5mg of sodium per 128g serving, it contributes meaningfully to your daily sodium limit, especially if you're using it regularly or on foods that already contain salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
