🧪 Nutrition Facts
- Calories 279.2
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 4.5 mg
- Sodium 74.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.0 g
- Sugars 36.0 g
- Protein 7.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.2 calories per serving (1 Serving (227.0g)), Pineapple Parfait is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.0g per serving (79% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Vanilla Yogurt (cultured Skim Milk*, Sugar, Cream, Food Starch-Modified (corn), Gelatin, Natural Flavor, Citric Acid, Potassium Sorbate to Preserve Freshness [* Contains Live and Active Cultures S. Thermophilus and L. Bulgaricus]), Pineapple, Granola (whole Grain Rolled Oats, Evaporated Cane Juice, Pineapple Juice Concentrate, Pear Juice Concentrate, Maltodextrin, Peach Juice Concentrate, Vitamin E, Natural Flavor)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Parfait — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Parfait contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.2 kcal | 14% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 36.0 g | 72% |
| Protein | 7.0 g | 14% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Parfait accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.2 calories in Pineapple Parfait? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Running: 8 minutes per mile | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Parfait
Is Pineapple Parfait good fuel for endurance activities?
With 56g of carbs and 7g of protein per serving, this could work as a light pre-workout snack, but the high sugar content means your energy spike might be followed by a crash. For sustained endurance activity, you'd want something with more protein and fiber relative to its sugar.
How might Pineapple Parfait affect blood sugar?
The 36g of sugar combined with only 3g of fiber means this will likely cause a quick rise in blood sugar. The carbs are mostly simple sugars, so the effect happens fast and may lead to an energy dip afterward.
Is Pineapple Parfait suitable for people with lactose intolerance?
This contains cultured skim milk yogurt as the main ingredient, so it's not suitable for people with lactose intolerance, though the culturing process does reduce lactose somewhat.
Is Pineapple Parfait gluten-free?
While the yogurt and pineapple are naturally gluten-free, the granola contains whole grain rolled oats and other ingredients that may have been processed on shared equipment. You'd need to verify the manufacturer's specific gluten-free certification.
What should I watch out for with Pineapple Parfait?
This parfait contains 36g of sugar in a single serving, which is more than the daily recommended limit for many people. The sugar comes from both the yogurt and granola, so it's easy to consume a lot of added sweetener without realizing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
