🧪 Nutrition Facts
- Calories 71.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 38.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 2449.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 43.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Vegan Quinoa Tabouly Salad contains 71.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (59.5% of calories), with a good 2.0g of dietary fiber. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Quinoa, Fresh Parsley, Tomatoes, Fresh Mint, Green Onions, Lemon Juice Olive Oil and Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegan Quinoa Tabouly Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Quinoa Tabouly Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Quinoa Tabouly Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.2 kcal | 3.6% |
| Total Fat | 2.0 g | 3% |
| Sodium | 38.4 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 43.2 mg | 48% |
| Calcium | 49.7 mg | 4% |
| Iron | 2.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegan Quinoa Tabouly Salad accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.2 calories in Vegan Quinoa Tabouly Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Surfing general | 18.6 min |
Find more information on calories burned doing popular exercises.
