🧪 Nutrition Facts
- Calories 169.1
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.8 mg
- Sodium 801.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.9 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.1 calories per serving (1 Serving (245.0g)), Chef's Recipe Tomato Basil Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (55.8% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 801.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Sauce (tomato Puree [water, Tomato Paste]), Tomatoes, Water, Tomato Paste (water, Salt, Citric Acid), Sugar, Heavy Cream (heavy Cream, Skim Milk, Contains Less than 1% of Carrageenan, Mono & Diglycerides and Polysorbate 80), Extra Virgin Olive Oil, Basil, Vegetable Stock Base (cooked Vegetables [carrots, Onions and Celery, Salt, Sugar, Corn Oil, Potato Flour, and Carrot Powder, Garlic Salt), Garlic, Salt, Cultured Dextrose, Maltodextrin, Modified Food Starch, Roasted Tomato Powder, White Pepper, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef's Recipe Tomato Basil Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef's Recipe Tomato Basil Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.1 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 801.2 mg | 35% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 4.0 g | 8% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef's Recipe Tomato Basil Soup accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.1 calories in Chef's Recipe Tomato Basil Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Swimming (Moderate Intensity) | 15.2 min |
Find more information on calories burned doing popular exercises.
