🧪 Nutrition Facts
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.0 mg
- Sodium 960.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (250.0g)), Beef & Ale Stew is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (39.6% of calories). One thing to note: a single serving contains 960.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef (beef Brisket, Water, Salt, Spice), Potatoes, Beer (water, Hops, Malt, Yeast), Carrots, Onion, Beef Base (beef Broth (beef Stock, Water, Salt), Beef Fat, Caramel Color, Flavor), Green Peas, Contains 2% or Less of Cornstarch, Enriched Wheat Flour (wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Heavy Cream (cream, Milk), Celery, Mushroom Flavor (dehydrated Mushroom, Vegetables Powder, Cornstarch Salt, Sugar, Nucleotide), Tomato Paste, Canola Oil, Sugar, Garlic Spice, Salt.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Ale Stew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Ale Stew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 960.0 mg | 42% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 1500.0 IU | 30% ✅ |
| Vitamin C | 3.5 mg | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef & Ale Stew accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Beef & Ale Stew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kettebell Swings | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef & Ale Stew
Is Beef & Ale Stew good for weight loss?
At 180 calories per 250g serving with 14g of protein and only 6g of fat, this stew can fit into a weight loss plan, though the sodium content at 960mg per serving is quite high. The fiber and protein combination helps with satiety, making it a reasonably satisfying choice if you're watching portions.
Is Beef & Ale Stew good for muscle building?
The 14g of protein per serving provides a decent contribution to muscle repair and growth, though it's on the moderate side. You'd want to pair this with other protein sources throughout the day to meet higher protein targets for muscle building.
Is Beef & Ale Stew good post-workout fuel?
The carbs-to-protein ratio of roughly 1.3:1 isn't ideal for post-workout recovery, which typically benefits from a higher carb ratio. However, the protein and carbohydrates together do provide some recovery support, especially if paired with additional carbs like rice or bread.
Is Beef & Ale Stew heart-healthy?
With only 2g of saturated fat and 30mg of cholesterol per serving, the fat profile is quite favorable for heart health. The high sodium content is the drawback here, as excessive sodium intake can raise blood pressure; limiting portions or finding lower-sodium versions would make this more heart-friendly.
What should I watch out for with Beef & Ale Stew?
The sodium level of 960mg per serving is the main concern—that's about 42% of the daily limit in a single serving. If you're tracking sodium intake for blood pressure management or other health reasons, this stew should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
