🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 75.0 mg
- Sodium 60.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Pork Tenderloin contains 129.9 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (71.9% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pork
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Pork Tenderloin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pork Tenderloin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pork Tenderloin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 60.5 mg | 3% |
| Protein | 23.0 g | 46% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Pork Tenderloin accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Organic Pork Tenderloin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Rock Climbing (Ascending) | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pork Tenderloin
Is Organic Pork Tenderloin good for weight loss?
At about 130 calories per serving with minimal fat and zero carbs, pork tenderloin is a solid choice for weight loss. The 23g of protein helps preserve muscle while in a calorie deficit and contributes to satiety.
Is Organic Pork Tenderloin good for muscle building?
Pork tenderloin is excellent for muscle building thanks to its high protein content of 23g per 112g serving. The lean nature means you get substantial protein without excess calories, making it efficient for muscle-building diets.
Will Organic Pork Tenderloin keep me feeling full?
The high protein content should help keep you satisfied between meals, though the relatively modest 4g of fat means it works best paired with other foods for sustained fullness.
Is Organic Pork Tenderloin a good snack for kids?
Most kids enjoy pork tenderloin when prepared simply, and it's nutritious with good protein for growth. Tenderness and mild flavor make it easy to serve, though individual preferences vary.
What diets does Organic Pork Tenderloin suit?
This works well for keto, paleo, carnivore, and low-carb diets given its zero carbohydrate content and high protein profile. It's also suitable for high-protein diets and general clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
