🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.1 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole New Potatoes contains 60.0 calories per serving (1 Serving (158.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (92.9% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Water, Salt (for Flavor), Calcium Chloride, Disodium Edta (to Protect Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole New Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole New Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole New Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 360.2 mg | 16% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.5 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole New Potatoes accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Whole New Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Jumping Jacks | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole New Potatoes
Is Whole New Potatoes good for weight loss?
Whole new potatoes can work in a weight loss plan since they're low in calories at 60 per serving and contain 2.1g of fiber to help you feel full. However, portion control matters—they're relatively high in carbs, so pairing them with protein and vegetables makes them more satisfying.
Is Whole New Potatoes a good snack for kids?
Kids generally enjoy potatoes, and these whole new potatoes are a good option since they're soft, mild, and easy to eat. Just watch the sodium content at 360mg per serving if you're monitoring salt intake.
What diets does Whole New Potatoes suit?
These potatoes suit most diets including vegetarian, vegan, gluten-free, and paleo approaches. They're also compatible with Mediterranean and whole food-based eating patterns.
What does Whole New Potatoes pair well with for a balanced meal?
They pair excellently with grilled or baked chicken, fish, or beans to add protein to your meal. A side of roasted vegetables or a simple salad rounds out the plate nicely.
How does Whole New Potatoes fit into a balanced diet?
These potatoes fit naturally into a balanced diet as a starch component, offering carbohydrates for energy plus fiber for digestive health. Their low fat and low protein means they work best alongside protein sources and vegetables rather than standing alone as a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
