🧪 Nutrition Facts
- Calories 340.6
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 104.5 mg
- Sodium 780.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 300.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.6 calories per serving (1 Serving (129.0g)), Sausage, Egg & Cheese a Pork Sausage Patty and a Scrambled Egg Patty, with a Slice of Real American Cheese on a English Muffin Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 48.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 780.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
English Muffin: Water, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Modified Wheat Starch, Contains Less than 2% of: Calcium Propionate (preservative), Calcium Sulfate, Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Artificial and Natural Flavors, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Maltodextrin, Modified Corn Starch, Propylene Glycol, Ammoniated Glycyrrhizin, Potassium Sorbate (preservative), Soybean Oil, High Fructose Corn Syrup, Citric Acid, Calcium Citrate. Fully Cooked Pork Sausage Patty-Caramel Color Added Bha, Propyl Gallate and Citric Acid Added to Protect Flavor: Pork, Seasoning (salt, Whey Protein Concentrate, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Bha, Propyl Gallate, Citric Acid), Water, Sodium Phosphate. Fully Cooked Egg Patty: Whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 2% or Less of: Modified Food Starch, Salt, Xanthan Gum, Citric Acid, and Natural Butter Flavor. Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid (preservative), Apo-Carotenal (color), Soy Lecithin (non-Sticking Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Bha, Calcium Propionate
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Modified Wheat Starch
Flavour Enhancers: Artificial And Natural Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Egg & Cheese a Pork Sausage Patty and a Scrambled Egg Patty, with a Slice of Real American Cheese on a English Muffin Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Egg & Cheese a Pork Sausage Patty and a Scrambled Egg Patty, with a Slice of Real American Cheese on a English Muffin Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.6 kcal | 17% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 104.5 mg | 35% |
| Sodium | 780.5 mg | 34% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 300.6 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 250.3 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage, Egg & Cheese a Pork Sausage Patty and a Scrambled Egg Patty, with a Slice of Real American Cheese on a English Muffin Sandwiches accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.6 calories in Sausage, Egg & Cheese a Pork Sausage Patty and a Scrambled Egg Patty, with a Slice of Real American Cheese on a English Muffin Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.8 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Running: 5 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Egg & Cheese a Pork Sausage Patty and a Scrambled Egg Patty, with a Slice of Real American Cheese on a English Muffin Sandwiches
Is Sausage, Egg & Cheese a Pork Sausage Patty and a Scrambled Egg Patty, with a Slice of Real American Cheese on a English Muffin Sandwiches good for weight loss?
This sandwich is moderately calorie-dense at 340 calories per serving, with 18g of fat contributing significantly to the total. The 13g of protein and 3g of fiber can help with satiety, but the high sodium content (780mg) and limited fiber relative to carbs make it less ideal as a regular weight loss choice.
Is Sausage, Egg & Cheese a Pork Sausage Patty and a Scrambled Egg Patty, with a Slice of Real American Cheese on a English Muffin Sandwiches good for muscle building?
With 13g of protein from the egg, sausage, and cheese, this sandwich provides a decent protein boost for muscle support. However, it's on the lighter side for serious muscle-building goals—you'd want to pair it with additional protein sources or choose higher-protein options.
Is Sausage, Egg & Cheese a Pork Sausage Patty and a Scrambled Egg Patty, with a Slice of Real American Cheese on a English Muffin Sandwiches good post-workout fuel?
This sandwich offers a reasonable 13g protein and 30g carbs to help replenish glycogen and support recovery after exercise. The carbs from the English muffin, combined with the protein from the egg and meat, create a balanced post-workout meal, though slightly more protein would be ideal.
How might Sausage, Egg & Cheese a Pork Sausage Patty and a Scrambled Egg Patty, with a Slice of Real American Cheese on a English Muffin Sandwiches affect blood sugar?
With 30g total carbs and only 3g fiber, this sandwich will likely cause a moderate rise in blood sugar. The 3g of sugar is relatively low, but the refined carbohydrates in the English muffin mean the effect won't be as gradual as with a higher-fiber alternative.
What should I watch out for with Sausage, Egg & Cheese a Pork Sausage Patty and a Scrambled Egg Patty, with a Slice of Real American Cheese on a English Muffin Sandwiches?
The sodium level is quite high at 780mg in a single sandwich, which is about a third of the daily limit for many people. The saturated fat content (6g) and the presence of processed ingredients like BHA and propyl gallate in the sausage are also worth noting if you're monitoring these components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
