🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 410.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cut Green Beans & Potatoes, Ham Style is a very low-calorie food at 35.0 calories per serving (1 Serving (125.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (green Beans, Potatoes), Water, Sea Salt, Soybean Oil, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cut Green Beans & Potatoes, Ham Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cut Green Beans & Potatoes, Ham Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cut Green Beans & Potatoes, Ham Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cut Green Beans & Potatoes, Ham Style accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Cut Green Beans & Potatoes, Ham Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Hiking | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cut Green Beans & Potatoes, Ham Style
Is Cut Green Beans & Potatoes, Ham Style good for weight loss?
With only 35 calories per serving and minimal fat, this is a solid choice for weight loss. The fiber and protein content will help you feel satisfied, though the portion size matters since vegetables are naturally low in calories.
Is Cut Green Beans & Potatoes, Ham Style heart-healthy?
This is a heart-friendly option—it's fat-free, low in calories, and provides potassium which supports healthy blood pressure. The main consideration is the sodium level, which you'll want to account for within your daily intake.
How does Cut Green Beans & Potatoes, Ham Style fit a low-sodium diet?
At 410mg of sodium per serving, this exceeds what's typically recommended for a single serving in a low-sodium diet. You'd need to balance it carefully with other low-sodium foods if you're managing sodium intake closely.
What diets does Cut Green Beans & Potatoes, Ham Style suit?
This works well for vegetarian, vegan, and general whole-foods diets. It fits low-calorie eating plans and is suitable for most people watching their weight, though those following strict sodium restrictions should use it sparingly.
What should I watch out for with Cut Green Beans & Potatoes, Ham Style?
The sodium content at 410mg per 125g serving is moderately high, which could add up if you eat larger portions or combine it with other salty foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
