🧪 Nutrition Facts
- Calories 44.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 179.8 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 2999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Del Monte, Mixed Vegetables is a very low-calorie food at 44.6 calories per serving (1 Serving (124.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (81.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (carrots, Green Beans, Peas, Corn, Lima Beans), Water, Sea Salt, Celery Seed Extract, Onion Extract, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Del Monte, Mixed Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Monte, Mixed Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Monte, Mixed Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.6 kcal | 2.2% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 2999.6 IU | 60% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 179.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Monte, Mixed Vegetables accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.6 calories in Del Monte, Mixed Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.1 min |
| Football | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Monte, Mixed Vegetables
Is Del Monte, Mixed Vegetables good for weight loss?
This is an excellent choice for weight loss, with only 44.6 calories per serving and virtually no fat. The 3g of fiber helps you feel fuller longer, while the 2g of protein supports satiety without adding significant calories.
Is Del Monte, Mixed Vegetables a good snack for kids?
Kids typically enjoy mixed vegetables, and this blend offers familiar, mild flavors. The soft texture makes it easy to eat, though picky eaters may pick out vegetables they dislike.
Is Del Monte, Mixed Vegetables gluten-free?
Yes, this product is gluten-free. All ingredients listed are naturally gluten-free vegetables and seasonings.
What diets does Del Monte, Mixed Vegetables suit?
This mixed vegetable blend works well for most diets, including vegetarian, vegan, paleo, keto-friendly (in moderation due to carbs), and whole-food-focused eating plans.
What does Del Monte, Mixed Vegetables pair well with for a balanced meal?
Serve alongside lean proteins like grilled chicken, fish, or tofu for a balanced meal. It also pairs nicely with whole grains like brown rice or quinoa to add fiber and nutrients to your plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
