🧪 Nutrition Facts
- Calories 110.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Grain Multigrain Bread contains 110.1 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (66.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sunflower Seed, Rolled Wheat, Steel Cut Oats, Oat Fiber, Honey, Brown Sugar, Contains 2% or Less of the Following: Yeast, Soybean Oil, Sesame Seed, Rye Meal, Rolled Oats, Barley Flakes, Millet, Triticale, Parboiled Brown Rice, Flaxseed Meal, Buckwheat Flour, Cracked Wheat, Cultured Wheat Flour, Salt, Molasses, Vinegar, Flaxseed, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Multigrain Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Multigrain Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 1.2 mg | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Multigrain Bread accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Whole Grain Multigrain Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Swimming (Moderate Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Multigrain Bread
Is Whole Grain Multigrain Bread good for weight loss?
At 110 calories per slice with 3g of fiber and a good protein-to-calorie ratio, this bread can support weight loss when portion-controlled. The fiber helps with satiety, so a slice or two can keep you satisfied longer than refined bread.
Is Whole Grain Multigrain Bread a good snack for kids?
Yes, multigrain bread can be a good choice for kids, especially if they're learning to enjoy whole grains. The mix of seeds and grains provides nutrients like iron and fiber for growing bodies.
Is Whole Grain Multigrain Bread gluten-free?
No, this bread is not gluten-free. It contains wheat flour, wheat gluten, and other gluten-containing grains like barley and rye.
What diets does Whole Grain Multigrain Bread suit?
This bread works well for most diets, including Mediterranean, vegetarian, and general healthy eating patterns. It's suitable for people watching their carbohydrate intake in moderation, though those on strict low-carb or keto diets may want to limit portions.
What does Whole Grain Multigrain Bread pair well with for a balanced meal?
Pair this bread with protein sources like peanut butter, cheese, or turkey for a balanced lunch. It also works well with soups, stews, or alongside meals with vegetables and lean proteins to create a complete, satisfying plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
