🧪 Nutrition Facts
- Calories 390.0
- Total Fat 24.0 g
- Saturated Fat 10.0 g
- Cholesterol 39.8 mg
- Sodium 14.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.0 g
- Sugars 25.0 g
- Protein 5.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 Serving (78.0g)), Chocolate Indulgence with Pecans Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 55.7% of calories), including 10.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Pecans, Whole Eggs, Rice Flour, Butter, Brown Sugar. Contains 2% or Less of the Following: Vanilla, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Citric Acid, Water.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Indulgence with Pecans Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Indulgence with Pecans Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 14.8 mg | 1% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 25.0 g | 50% |
| Protein | 5.0 g | 10% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Indulgence with Pecans Cookie accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Chocolate Indulgence with Pecans Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Gardening | 82.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Indulgence with Pecans Cookie
Is Chocolate Indulgence with Pecans Cookie good for weight loss?
At 390 calories per cookie with 24g of fat and 25g of sugar, this isn't an ideal choice for weight loss. The high calorie density means a single serving takes up a significant portion of a typical daily budget, leaving less room for nutrient-dense foods that would keep you satisfied.
How might Chocolate Indulgence with Pecans Cookie affect blood sugar?
With 38g of carbs and 25g of sugar relative to only 5g of fiber, this cookie will likely cause a sharp blood sugar spike. The refined carbs from the rice flour and sugars digest quickly without much fiber to slow absorption.
Is Chocolate Indulgence with Pecans Cookie heart-healthy?
The 10g of saturated fat per cookie is a concern for heart health if consumed frequently. While the pecans do provide some heart-healthy fats and minerals like iron, the high sugar and saturated fat content outweigh those benefits.
How does the fiber in Chocolate Indulgence with Pecans Cookie support digestion?
The 5g of fiber is a modest amount that helps slow digestion somewhat, but it's not enough to meaningfully counteract the 25g of sugar in this cookie. The fiber likely comes from the pecans and rice flour, providing some digestive support without substantially slowing the sugar absorption.
What should I watch out for with Chocolate Indulgence with Pecans Cookie?
The sugar content at 25g per cookie is substantial—that's more than half the daily limit recommended for many adults. The saturated fat at 10g is also worth monitoring, especially if you eat these regularly alongside other sources of saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
