🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 239.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Legendary Bar-B-Q Sauce is a very low-calorie food at 30.0 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Distilled Vinegar, Sugar, Molasses, Tapioca Maltodextrin, Salt, Spices (including Black Pepper, Paprika, Cayenne Pepper), Brown Sugar, Corn Starch, Onion, Habanero Peppers, Contains Less than 0.5% of: Garlic, Guar Gum (thickener), Corn Syrup, Xanthan Gum (thickener) & Natural Flavor (including Smoke).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Legendary Bar-B-Q Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Legendary Bar-B-Q Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 7.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Legendary Bar-B-Q Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Spicy Legendary Bar-B-Q Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Hiking | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Legendary Bar-B-Q Sauce
Is Spicy Legendary Bar-B-Q Sauce good for weight loss?
Bar-B-Q sauce can work in weight loss diets when used in moderation—at just 30 calories per serving, a small amount won't derail your goals. However, watch portions since the 4g of sugar per serving adds up quickly, and the sodium content is fairly high at nearly 240mg per serving.
Is Spicy Legendary Bar-B-Q Sauce a good snack for kids?
The habanero peppers and cayenne pepper make this a spicy choice, so it may be too hot for younger children with sensitive palates. Older kids who enjoy heat would likely enjoy it.
Is Spicy Legendary Bar-B-Q Sauce gluten-free?
Yes, this sauce is gluten-free based on its ingredients list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Spicy Legendary Bar-B-Q Sauce suit?
This sauce suits omnivore, paleo-friendly, and whole-food diets in modest amounts. It's less ideal for low-sugar or keto approaches due to its 4g sugar content per serving, though some people following these diets use it sparingly.
What does Spicy Legendary Bar-B-Q Sauce pair well with for a balanced meal?
Use this sauce with grilled chicken, pulled pork, or beef brisket for classic barbecue pairings. Pair it with coleslaw or roasted vegetables to round out the meal with fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
