🧪 Nutrition Facts
- Calories 116.0
- Total Fat 14.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raw Extra-Virgin Coconut Oil contains 116.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Raw Coconut Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Extra-Virgin Coconut Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Extra-Virgin Coconut Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Extra-Virgin Coconut Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116.0 kcal | 5.8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 12.0 g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Extra-Virgin Coconut Oil accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 116.0 calories in Raw Extra-Virgin Coconut Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.0 min |
| Cycling (Low Intensity) | 12.7 min |
| HIIT | 10.7 min |
| Football | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Extra-Virgin Coconut Oil
Is Raw Extra-Virgin Coconut Oil good for weight loss?
Coconut oil is calorie-dense at 116 calories per tablespoon, so portion control matters if you're watching intake. While some research suggests coconut oil's medium-chain triglycerides may support metabolism, the evidence is modest—treating it as an occasional cooking fat rather than a weight-loss aid is more realistic.
Is Raw Extra-Virgin Coconut Oil heart-healthy?
The high saturated fat content makes this less ideal for heart health compared to oils rich in unsaturated fats like olive or avocado oil. Current guidelines generally recommend limiting saturated fat, so using it sparingly rather than as a primary cooking oil is a safer approach.
What diets does Raw Extra-Virgin Coconut Oil suit?
This works well for keto, paleo, and zero-carb diets given its complete lack of carbohydrates. It's also suitable for whole-food and Whole30-style eating patterns.
What should I watch out for with Raw Extra-Virgin Coconut Oil?
Nearly 85% of the fat content is saturated fat, which can raise LDL cholesterol in some people when consumed regularly in large amounts. If you have heart disease risk factors or high cholesterol, moderate your intake and balance it with other oil choices.
What's a sensible portion size for Raw Extra-Virgin Coconut Oil?
Stick to 1 tablespoon (15ml) per serving, which is a typical amount for cooking or adding to beverages. For daily use in recipes, keep total intake moderate—2 to 3 tablespoons per day is a reasonable upper limit for most people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
