🧪 Nutrition Facts
- Calories 25.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 259.8 mg
- Potassium 34.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Eastern Chopped Sea Clams is a very low-calorie food at 25.2 calories per serving (60.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (85.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sea Clams and Sea Clam Juice, Salt, Sodium Tripolyphosphate (to Retain Natural Juices), and Calcium Disodium Edta (to Protect Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Eastern Chopped Sea Clams — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Eastern Chopped Sea Clams contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.2 kcal | 1.3% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Iron | 1.1 mg | 6% |
| Potassium | 34.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Eastern Chopped Sea Clams accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.2 calories in Premium Eastern Chopped Sea Clams? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.3 min |
| Elliptical (High Intensity) | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Eastern Chopped Sea Clams
Is Premium Eastern Chopped Sea Clams good for weight loss?
Chopped sea clams are excellent for weight loss due to their minimal calorie content (25 calories per serving) and impressive protein-to-calorie ratio. With 6g of protein and virtually no fat or carbs, they keep you full without consuming excess calories.
Is Premium Eastern Chopped Sea Clams a good snack for kids?
While nutritious, chopped sea clams may not be the most appealing option for younger children due to their texture and briny flavor. They're better suited to older kids or adventurous eaters who already enjoy seafood.
What diets does Premium Eastern Chopped Sea Clams suit?
These clams work well for high-protein, low-carb, and keto diets. They're also suitable for paleo and Mediterranean eating patterns that emphasize seafood.
What does Premium Eastern Chopped Sea Clams pair well with for a balanced meal?
Serve chopped sea clams with whole grain pasta, brown rice, or roasted vegetables to create a balanced meal. They also work nicely in chowders, risotto, or mixed into a salad for added protein without extra calories.
How does Premium Eastern Chopped Sea Clams fit into a balanced diet?
Sea clams contribute valuable protein and iron to your diet while being very low in calories and fat. Their high sodium content (260mg per serving) means they should be balanced with other lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
