🧪 Nutrition Facts
- Calories 340.4
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 20.3 mg
- Sodium 529.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 199.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.4 calories per serving (1 Serving (127.0g)), Spicy Pepperoni with Reduced Fat Mozzarella Cheese, Diced Jalapenos, and Sriracha Cayenne Pizza Sauce in a Crispy Crust Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 45.4% of calories), including 8.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin a Palmitate, Enzymes, *ingredients Not in Regular Mozzarella Cheese), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid [to Protect Flavor]), Tomato Paste, Palm Oil, Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate and Citric Acid [preservatives], Annatto and Turmeric Color, Vitamin a Palmitate Added), Jalapeno Peppers, 2% or Less of Sriracha Sauce (chili Peppers, Sugar, Vinegar, Salt, Garlic, Xanthan Gum, Beet Powder, Natural Flavor), Whey, Soybean Oil, Fractionated Palm Oil, Yeast, Modified Food Starch, Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Salt, Garlic Powder, Cayenne Red Pepper, Sugar, Spices, Dried Onions, Sodium Stearoyl Lactylate, Maltodextrin, Potassium Chloride, Citric Acid, Soy Flour, Egg Whites.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Pepperoni with Reduced Fat Mozzarella Cheese, Diced Jalapenos, and Sriracha Cayenne Pizza Sauce in a Crispy Crust Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Pepperoni with Reduced Fat Mozzarella Cheese, Diced Jalapenos, and Sriracha Cayenne Pizza Sauce in a Crispy Crust Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.4 kcal | 17% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 529.6 mg | 23% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Vitamin A | 199.4 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 149.9 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Pepperoni with Reduced Fat Mozzarella Cheese, Diced Jalapenos, and Sriracha Cayenne Pizza Sauce in a Crispy Crust Sandwiches accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.4 calories in Spicy Pepperoni with Reduced Fat Mozzarella Cheese, Diced Jalapenos, and Sriracha Cayenne Pizza Sauce in a Crispy Crust Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Burpees | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Pepperoni with Reduced Fat Mozzarella Cheese, Diced Jalapenos, and Sriracha Cayenne Pizza Sauce in a Crispy Crust Sandwiches
Is Spicy Pepperoni with Reduced Fat Mozzarella Cheese, Diced Jalapenos, and Sriracha Cayenne Pizza Sauce in a Crispy Crust Sandwiches good for weight loss?
This pizza sandwich is moderately calorie-dense at 340 calories per serving, which fits into many weight loss plans if portions are controlled. The 10g of protein and 1g of fiber provide some satiety, though the relatively low fiber content means you might not feel full for long after eating it.
Is Spicy Pepperoni with Reduced Fat Mozzarella Cheese, Diced Jalapenos, and Sriracha Cayenne Pizza Sauce in a Crispy Crust Sandwiches good for muscle building?
With 10g of protein per serving, this provides a modest amount toward your daily protein needs, but it's not particularly high for muscle-building purposes. You'd need to pair it with other protein sources or eat multiple servings to make a meaningful contribution to muscle repair and growth.
How might Spicy Pepperoni with Reduced Fat Mozzarella Cheese, Diced Jalapenos, and Sriracha Cayenne Pizza Sauce in a Crispy Crust Sandwiches affect blood sugar?
With 36g of carbs from enriched white flour and only 1g of fiber, this sandwich will likely cause a fairly quick rise in blood sugar. The 4g of added sugar in the sauce further increases this effect, making it less ideal for blood sugar management.
Is Spicy Pepperoni with Reduced Fat Mozzarella Cheese, Diced Jalapenos, and Sriracha Cayenne Pizza Sauce in a Crispy Crust Sandwiches heart-healthy?
The saturated fat content and reliance on palm oil and margarine—which may contain trans fats—aren't ideal for heart health. The reduced-fat mozzarella is a small positive step, but the sodium level and overall fat profile make this more of an occasional choice than a heart-healthy regular option.
What should I watch out for with Spicy Pepperoni with Reduced Fat Mozzarella Cheese, Diced Jalapenos, and Sriracha Cayenne Pizza Sauce in a Crispy Crust Sandwiches?
The sodium content of 530mg per serving is notable—eating just a couple of these could quickly add up to high daily sodium intake. The saturated fat at 8g per serving and use of palm oil and margarine mean this isn't the leanest option, and the 4g of sugar combined with refined flour carbs can cause blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
