🧪 Nutrition Facts
- Calories 311.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.5 mg
- Sodium 691.1 mg
- Potassium 390.2 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.1 calories per serving (1 Serving (255.0g)), Orange Chicken with Roasted Almonds, Edamame and Rice in a Sweet & Spicy Asian-Style Orange Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (59% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 691.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce and Chicken: Water, Cooked Sesame Breaded Chicken Tenderloins (chicken Tenderloins, Water, Wheat Flour, Yellow Corn Flour, Sesame Seeds, Contains 2% or Less of Soy Sauce [wheat, Soybeans, Salt], Corn Starch, Salt, Sugar, Roasted Sesame Oil, Leavening [cream of Tartar, Baking Soda], Rice Flour, Garlic Powder, Onion Powder, Paprika, Lemon Juice Concentrate, Natural Flavor, Soybean Oil, Yeast), Orange Juice Concentrate, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Corn Starch, Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), White Vinegar, Honey, Molasses, Garlic, Ginger, Potassium Chloride, Orange Peel, Dried Red Bell Peppers, Spices, Citric Acid, Orange Oil, Rice and Vegetable Mix: Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Red Peppers, Yellow Carrots, Edamame Soybeans, Almonds, Sesame Oil.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Chicken with Roasted Almonds, Edamame and Rice in a Sweet & Spicy Asian-Style Orange Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Chicken with Roasted Almonds, Edamame and Rice in a Sweet & Spicy Asian-Style Orange Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.1 kcal | 15.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 691.1 mg | 30% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 14.0 g | 28% |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 40.8 mg | 3% |
| Iron | 1.7 mg | 9% |
| Potassium | 390.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Chicken with Roasted Almonds, Edamame and Rice in a Sweet & Spicy Asian-Style Orange Sauce accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.1 calories in Orange Chicken with Roasted Almonds, Edamame and Rice in a Sweet & Spicy Asian-Style Orange Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Running: 6 minutes per mile | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Chicken with Roasted Almonds, Edamame and Rice in a Sweet & Spicy Asian-Style Orange Sauce
Is Orange Chicken with Roasted Almonds, Edamame and Rice in a Sweet & Spicy Asian-Style Orange Sauce good for weight loss?
At 311 calories per serving with a good protein-to-calorie ratio, this dish can work for weight loss if portion-controlled. The 14g of protein and 2g of fiber help with satiety, though the 13g of sugar and high sodium content (691mg) are worth noting—you'll want to account for this within your daily totals.
Is Orange Chicken with Roasted Almonds, Edamame and Rice in a Sweet & Spicy Asian-Style Orange Sauce good for muscle building?
The 14g of protein per serving provides a modest contribution to muscle repair and growth, especially when paired with strength training. However, you'd likely need to combine this with additional protein sources to hit optimal intake for serious muscle-building goals.
Is Orange Chicken with Roasted Almonds, Edamame and Rice in a Sweet & Spicy Asian-Style Orange Sauce good post-workout fuel?
This works reasonably well post-workout thanks to the carbs (46g) for replenishing glycogen and protein (14g) for muscle recovery. The inclusion of almonds and edamame adds both healthy fats and plant-based nutrients that support recovery.
Is Orange Chicken with Roasted Almonds, Edamame and Rice in a Sweet & Spicy Asian-Style Orange Sauce good fuel for endurance activities?
The carbohydrate content (46g) makes this suitable for fueling endurance activities, and the rice provides easily digestible energy. The balanced macros and presence of potassium (390mg) from the vegetables contribute to sustained performance.
What should I watch out for with Orange Chicken with Roasted Almonds, Edamame and Rice in a Sweet & Spicy Asian-Style Orange Sauce?
The sodium content at 691mg is substantial—nearly 30% of the daily limit in a single serving. The added sugars (13g, mainly from the sauce) mean this isn't a low-sugar option, so be mindful if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
