🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Minor's, Bourbon Style Sauce contains 80.2 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Water, High Fructose Corn Syrup, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Less than 1% Sodium Benzoate as a Preservative), Sugar Cane Molasses, Cayenne Pepper Sauce (cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Onion Puree, Modified Cornstarch, 2% or Less of White Distilled Vinegar, Corn Oil, Salt, Natural & Artificial Flavor (propylene Glycol, Ethyl, Alcohol, Glycerine, Natural Flavor, Artificial Flavor, Water, Caramel Color), Spice, Potassium Sorbate (preservative), Xanthan Gum, Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Minor's, Bourbon Style Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Minor's, Bourbon Style Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Minor's, Bourbon Style Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Minor's, Bourbon Style Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Step Aerobics | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Minor's, Bourbon Style Sauce
Is Minor's, Bourbon Style Sauce good for weight loss?
This sauce is calorie-light at 80 calories per serving, but the 16g of sugar in a 38g portion makes it problematic for weight loss. Sugar-heavy condiments can trigger cravings and blood sugar spikes that work against weight management goals.
How might Minor's, Bourbon Style Sauce affect blood sugar?
With 20g of carbs and 16g of sugar, this sauce will cause a fairly rapid blood sugar spike due to its simple sugar content and lack of fiber or protein to slow absorption. Those managing diabetes or prediabetes should use this sparingly or avoid it.
Is Minor's, Bourbon Style Sauce gluten-free?
No, this sauce contains wheat in the soy sauce ingredient.
What diets does Minor's, Bourbon Style Sauce suit?
This sauce is best avoided on low-sugar, keto, or diabetic-friendly diets due to its high sugar and carbohydrate content. It's not suitable for gluten-free diets either.
What should I watch out for with Minor's, Bourbon Style Sauce?
The main concern is sugar content—16g per serving comes almost entirely from corn syrup, high fructose corn syrup, and added sugars rather than whole ingredients. Sodium is also moderate at 240mg per serving, which can add up if you use more than a small amount. Contains wheat in the soy sauce, so it's not suitable for those with gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
