🧪 Nutrition Facts
- Calories 290.3
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.5 mg
- Sodium 509.6 mg
- Potassium 180.6 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (129.0g)), Sausage Rising Crust Pizza, Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (49.5% of calories). It contains 2.6mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pizza Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dextrose, Soybean Oil, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Yeast, Soy Lecithin, L-Cysteine), Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Cooked Pizza Topping (pork, Mechanically Separated Chicken, Water, Textured Soy Protein Concentrate, Spices, Beef, Salt, Sodium Phosphate, Bha, Bht, Citric Acid. Cooked in Pork Fat, Beef Fat or Vegetable Oil), Water, Tomato Paste, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), 2% or Less of Modified Cornstarch, Salt, Sugar, Spices, Dried Garlic, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Sausage Rising Crust Pizza, Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 509.6 mg | 22% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 160.0 mg | 12% |
| Iron | 2.6 mg | 14% |
| Potassium | 180.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sausage Rising Crust Pizza, Sausage accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Sausage Rising Crust Pizza, Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Snow Shoveling | 40.8 min |
Find more information on calories burned doing popular exercises.
