🧪 Nutrition Facts
- Calories 150.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Kroger, Quick 1 Minute 100% Whole Grain Oats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (69.9% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kroger, Quick 1 Minute 100% Whole Grain Oats. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Quick 1 Minute 100% Whole Grain Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Quick 1 Minute 100% Whole Grain Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Quick 1 Minute 100% Whole Grain Oats accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Kroger, Quick 1 Minute 100% Whole Grain Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Horseback Riding | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Quick 1 Minute 100% Whole Grain Oats
Is Kroger, Quick 1 Minute 100% Whole Grain Oats good for weight loss?
At 150 calories per serving with 4g of fiber and 6g of protein, these oats can support weight loss by promoting satiety and helping you feel full longer. The minimal sugar content is also a plus for managing cravings.
How does the fiber in Kroger, Quick 1 Minute 100% Whole Grain Oats support digestion?
The 4g of fiber in each serving aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This helps maintain a healthy digestive system and can reduce bloating.
Is Kroger, Quick 1 Minute 100% Whole Grain Oats a good snack for kids?
Quick oats are kid-friendly—they're mild, easy to prepare, and the 1-minute cooking time makes them convenient for busy mornings. The natural sweetness and smooth texture appeal to most children without requiring added sugars.
Is Kroger, Quick 1 Minute 100% Whole Grain Oats gluten-free?
Yes, 100% whole grain oats are naturally gluten-free, though be aware that some people with celiac disease may still react to oats due to cross-contamination during processing.
What diets does Kroger, Quick 1 Minute 100% Whole Grain Oats suit?
These oats work well with most diets, including vegan, vegetarian, paleo, whole-food based, and gluten-free approaches. Their high fiber and protein make them suitable for diabetes-friendly and weight management eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
