🧪 Nutrition Facts
- Calories 24.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.2 mg
- Potassium 69.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Egg Whites, Original is a very low-calorie food at 24.8 calories per serving (1 Serving (46.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (83.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg White (99%), Less than 1% of the Following: Natural Flavor, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (xanthan Gum, Guar Gum), Vitamins and Minerals: Calcium (sulfate), Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc (sulfate), Calcium Pantothenate, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin D3, Beta Carotene, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Egg Whites, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Egg Whites, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.8 kcal | 1.2% |
| Sodium | 90.2 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Vitamin A | 400.2 IU | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Egg Whites, Original accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.8 calories in All Natural Egg Whites, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Cross-country Skiing | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Egg Whites, Original
Is All Natural Egg Whites, Original good for weight loss?
Egg whites are excellent for weight loss since they're very low in calories (about 25 per serving) while delivering 5g of protein, which helps keep you satisfied longer. The protein content also supports muscle maintenance during calorie restriction.
Is All Natural Egg Whites, Original a good snack for kids?
Yes, egg whites make a simple, safe option for kids and are easy to incorporate into familiar foods. They're mild in flavor and provide quality protein for growing bodies.
What diets does All Natural Egg Whites, Original suit?
These work well for high-protein diets, keto (very low carb), paleo, and most other eating patterns. They're also suitable for those watching sodium intake, as this product is relatively low in salt.
What does All Natural Egg Whites, Original pair well with for a balanced meal?
Combine them with whole grains like oatmeal or toast, vegetables like spinach or peppers, and healthy fats from avocado or olive oil for a complete meal. They also work well in smoothies with fruit and yogurt.
How does All Natural Egg Whites, Original fit into a balanced diet?
Egg whites contribute lean protein without fat or significant carbs, making them a focused source of this essential macronutrient. The added vitamins and minerals (including B vitamins, vitamin D, and iron) help round out micronutrient needs when paired with whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
