🧪 Nutrition Facts
- Calories 190.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.4 mg
- Sodium 909.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 7.0 g
- Vitamin A 2999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.3 calories per serving (1 Serving (156.0g)), Garlic Ginger Wrapped White Meat Chicken Egg Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (59.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 909.5mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Cabbage, Celery, White Meat Chicken, Carrots, Soybean Oil, Sugar, Onions, Textured Vegetable Protein, Salt, Sesame Oil, Garlic Powder, White Pepper, Natural Flavor (spices, Yeast Extract, Natural Flavoring, Green Onion), Disodium Guanylate. Crust: Wheat Flour, Water, Soybean Oil, Corn Flour (corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Sugar, Cornstarch, Natural Flavorings (spices, Yeast Extract, Natural Flavoring, Green Onion), Salt, Vegetable Shortening (partially Hydrogenated Soybean Oil), Soy Lecithin, Natural Flavorings, Eggs, Calcium Propionate, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, and Cornstarch). Sauce: Water, Sugar, Apple Cider Vinegar, Tomato Paste, Corn Starch, Distilled White Vinegar, Pineapple Juice Concentrate, Salt, Lemon Juice Concentrate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Yeast Extract, Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Ginger Wrapped White Meat Chicken Egg Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Ginger Wrapped White Meat Chicken Egg Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.3 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 909.5 mg | 40% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Vitamin C | 17.9 mg | 20% |
| Calcium | 59.3 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic Ginger Wrapped White Meat Chicken Egg Rolls accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.3 calories in Garlic Ginger Wrapped White Meat Chicken Egg Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 11 minutes per mile | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Ginger Wrapped White Meat Chicken Egg Rolls
Is Garlic Ginger Wrapped White Meat Chicken Egg Rolls good for weight loss?
At 190 calories per roll with 7g protein, these could fit into a weight loss plan in moderation, though the 16g sugar and refined carbs make them less ideal than whole-food alternatives. The fiber content is modest at 3g, so you won't get much satiety benefit.
How might Garlic Ginger Wrapped White Meat Chicken Egg Rolls affect blood sugar?
With 30g of carbs and 16g of sugar from refined sources, these rolls will likely cause a noticeable blood sugar spike. The 3g of fiber provides minimal buffering against that effect.
Is Garlic Ginger Wrapped White Meat Chicken Egg Rolls heart-healthy?
The low saturated fat (1g) and cholesterol (9.4mg) are positive, but the high sodium intake and refined carbs aren't ideal for heart health. Enjoying these occasionally is fine, but regularly consuming them contributes excess sodium.
How does Garlic Ginger Wrapped White Meat Chicken Egg Rolls fit a low-sodium diet?
At 910mg sodium per roll, these aren't compatible with a strict low-sodium diet. Even a moderate sodium restriction would be challenging, as a single roll uses up roughly one-third to one-half of typical daily sodium allowances.
What should I watch out for with Garlic Ginger Wrapped White Meat Chicken Egg Rolls?
The sodium content at 910mg per roll is quite high—that's about 40% of a typical daily limit in a single serving. Added sugars are another concern at 16g per roll, much of which comes from the wrapper, sauce, and filling ingredients rather than whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
