🧪 Nutrition Facts
- Calories 249.9
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 50.2 mg
- Sodium 890.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (85.0g)), Mild Smoked Sausage Made with Beef, Mild is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 74.7% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 890.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Beef Hearts, Nonfat Dry Milk, Salt, Contains Less than 2% of Corn Syrup Solids, Mustard Powder, Spices, Onion Powder, Garlic Powder, Isolated Soy Protein, Spice Extracts, Dextrose, Sugar, Sodium Phosphate, Sodium Nitrite, Sodium Erythorbate, Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Smoked Sausage Made with Beef, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Smoked Sausage Made with Beef, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 890.0 mg | 39% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 11.0 g | 22% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Smoked Sausage Made with Beef, Mild accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Mild Smoked Sausage Made with Beef, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Burpees | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Smoked Sausage Made with Beef, Mild
Is Mild Smoked Sausage Made with Beef, Mild good for weight loss?
At 250 calories per serving with a high fat content, this sausage isn't ideal for weight loss unless eaten in small portions as part of a balanced plan. The 11g of protein per serving can help with satiety, but the calorie density makes portion control important.
Is Mild Smoked Sausage Made with Beef, Mild good for muscle building?
The 11g of protein per 85g serving provides a decent contribution to daily protein needs for muscle recovery and growth. However, you'd want to pair this with other lean protein sources to keep saturated fat and calorie intake in check.
Is Mild Smoked Sausage Made with Beef, Mild heart-healthy?
This sausage presents some challenges for heart health due to high sodium levels and significant saturated fat content, which can affect blood pressure and cholesterol. The cholesterol at 50.2mg per serving is moderate, but the overall sodium and fat profile makes this more of an occasional choice than a regular staple.
How does Mild Smoked Sausage Made with Beef, Mild fit a low-sodium diet?
With 890mg of sodium in a single 85g serving, this sausage is not suitable for low-sodium diets. You'd quickly exceed safe sodium limits with just one serving, making it incompatible with salt-restricted eating plans.
What should I watch out for with Mild Smoked Sausage Made with Beef, Mild?
The sodium content at 890mg per serving is quite high—over a third of the daily recommended limit in one portion. The 21g of fat, including 8g of saturated fat, is also substantial, so moderation is key if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
