Calories in Egg & Cheese on Bagel Sandwich, Egg & Cheese

With 280.4 calories per serving (1 Serving (105.0g)), Egg & Cheese on Bagel Sandwich, Egg & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (56.5% of calories). It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.

Bagel: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% or Less of: Salt, Rice Flour, Yeast, Calcium Propionate and Sodium Metabisulfite (preservatives), Dough Conditioners (may Contain One or More of: Mono and Di-Glycerides, Enzymes, Azodicarbonamide, Ascorbic Acid, Potassium and Calcium Iodate), Monocalcium Phosphate, Corn Starch, Soy Lecithin, Soy Flour. Cooked Egg Patty: Whole Eggs, Water, Egg Yolk, Soybean Oil, Nonfat Dry Milk, Modified Corn Starch, Potassium Sorbate (preservative), Monosodium Phosphate, Salt, Xanthan Gum, Natural and Artificial Butter Flavor [butter (cream, Milk), Partially Hydrogenated Soybean and Cottonseed Oil, Soybean Oil, Lipolyzed Butter Oil and Natural and Artificial Flavors], Sodium Acid Pyrophosphate, Nisin Preparation (preservative), Citric Acid, Soy Lecithin. Pasteurized Process Cheddar Cheese: Cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (a Preservative), Vegetable Color (annatto and Paprika Extract), Enzymes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Egg & Cheese on Bagel Sandwich, Egg & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Egg & Cheese on Bagel Sandwich, Egg & Cheese accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.

How long would it take to burn off the 280.4 calories in Egg & Cheese on Bagel Sandwich, Egg & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.