🧪 Nutrition Facts
- Calories 191.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 39.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 0.0 g
- Sugars 48.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.7 calories per serving (355.0ml), Mtn Explosion Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (100% of calories), of which 48.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate (preservative), Gum Acacia, Natural Flavor, Caffeine, Glyceryl Abietate, Brominated Vegetable Oil, Yellow 5, Potassium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Benzoate
Artificial Colours: Yellow 5
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mtn Explosion Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mtn Explosion Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.7 kcal | 9.6% |
| Sodium | 39.1 mg | 2% |
| Total Carbohydrate | 48.0 g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mtn Explosion Soda accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.7 calories in Mtn Explosion Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.1 min |
| Cycling (Low Intensity) | 21.0 min |
| HIIT | 17.8 min |
| Climbing Stairs (Moderate) | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mtn Explosion Soda
Is Mtn Explosion Soda good for weight loss?
This soda is not a good choice for weight loss. At nearly 192 calories per can with zero protein and fiber, it provides no satiety—you'll consume the calories without feeling fuller.
Is Mtn Explosion Soda good fuel for endurance activities?
While the carbohydrates could theoretically fuel endurance activity, a better choice would be something with natural sugars, electrolytes, and ideally some amino acids. The lack of sodium and nutrients makes this soda suboptimal compared to sports drinks designed for athletic performance.
How might Mtn Explosion Soda affect blood sugar?
Expect a rapid blood sugar spike from 48g of simple sugar with no fiber or protein to slow absorption. This can lead to a quick energy boost followed by a crash, potentially leaving you tired shortly after consumption.
Is Mtn Explosion Soda gluten-free?
Yes, this soda is gluten-free based on the ingredient list provided.
What should I watch out for with Mtn Explosion Soda?
The 48g of sugar per can is the main concern, which equals about 12 teaspoons and exceeds the daily recommended sugar limit for most people. The caffeine content and artificial additives like brominated vegetable oil and food colorings may also be worth minimizing, particularly for those sensitive to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
